Not all carbs are equal! In this article I aim to provide a general overview of carbohydrates, their function and which sources to consider in your diet.
In this article I aim to provide a general overview of fibre, it’s benefits and the best sources to include in your diet.
If you are a busy person, who still likes to make their own meals but would like to perhaps reduce your time in the kitchen then this article is for you. Not only will be be covering some food prep ideas I will also be providing you with complete access to my simple meal formula infographics to help you with a basic flow process when making soups, salads, stews, smoothies, stir frys and breakfast skillets.
Each meal has three categories to help you change the meal to suit your general protein, fat and carb requirements. It’s essentially a hundred recipes in one document!
In this article I am going to discuss the role of inflammation in the gut with a particular focus on Crohn’s disease. We’ll look at the main symptoms, probable causes and what you can do to help improve your outcome.
To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics.
What I am going to introduce to you today is a concept known as the 5R protocol for gastrointestinal health. It’s something I have been using for a number of years now since I was first introduced to it when I overcame my own health challenges back in 2010, although I think it was the 4R approach back then. Ultimately the 5R protocol is a framework to allow for a more holistic approach to addressing your digestive issues.
Hi all, my name is Fay and I am Steve’s wife. People always ask me ‘ooooh your husband is a nutritionist, you must have to hide all your naughty stuff!’. Well no, luckily Steve is not a sergeant but he’s also made me aware of what I’m eating and so that’s changed how I behave in the kitchen and also what I keep in my kitchen!
In the world of weight loss there are many opinions on the ideal way to succeed. In reality there is no one single protocol that is right for everyone, however there are some principles that work with the majority of the population.
In this article I am going to explore some of those and introduce a starting protocol I have created to help you kick start your weight loss journey.
In this article I look at considerations both in the causes of rosacea and also natural therapies to help address rosacea including dietary, testing and supplemental considerations.
In this review I want to discuss some of the mechanisms on how acne can develop and also discuss what you might be able to do to help address acne.
In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently along with some of my own literature that I have pulled up writing this article.
At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.
In this comprehensive article I want to outline how a thorough Comprehensive Blood Chemistry (CBC) can be one of the main starting and ongoing assessments used to get an overview of your current state of health and to guide decisions about your health, nutrition and lifestyle habits.
Today I want to review an area that I find increasingly worrying. It’s a trend that I am seeing more and more in the health and fitness industry and due to the far-reaching hand of social media and a complete lack of regulation within the industry it is pulling in, chewing up and spitting out individuals left, right and centre.
In this article I look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.
At a time of year where we feel both motivated and pressured into making multiple and significant changes to your diet and lifestyle, I explore how simplifying your changes and reducing your distractions has the capability of enhancing the results you are going to be able to achieve in the long term.
In todays article I want to review physique transformations, whom they are for and what your considerations should be before committing to one.
Stress can be one of the most significant contributors to changes in our physiology. I have personally seen clients turn around significant health issues such as fibromyalgia, digestive infections and hypothyroidism by addressing major stressors in their life.
I work with many clients on optimising their digestive health. Often clients come to me frustrated with the diagnosis of IBS or just frustrated with the lack of investigation into the underlying cause of their digestive symptoms. Anyone with IBS type symptoms should generally follow these steps to begin with…
Does it feel like you are doing all the right things but still not getting the weight loss results you think you deserve? In this article we are going to begin the investigation into some of the most common blocks to female weight loss, starting with a look at thyroid function.