In this article I look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.
At a time of year where we feel both motivated and pressured into making multiple and significant changes to your diet and lifestyle, I explore how simplifying your changes and reducing your distractions has the capability of enhancing the results you are going to be able to achieve in the long term.
In todays article I want to review physique transformations, whom they are for and what your considerations should be before committing to one.
Stress can be one of the most significant contributors to changes in our physiology. I have personally seen clients turn around significant health issues such as fibromyalgia, digestive infections and hypothyroidism by addressing major stressors in their life.
I work with many clients on optimising their digestive health. Often clients come to me frustrated with the diagnosis of IBS or just frustrated with the lack of investigation into the underlying cause of their digestive symptoms. Anyone with IBS type symptoms should generally follow these steps to begin with…
Does it feel like you are doing all the right things but still not getting the weight loss results you think you deserve? In this article we are going to begin the investigation into some of the most common blocks to female weight loss, starting with a look at thyroid function.
Did you know that your mood can be significantly affected by levels of serotonin in the body? We suggest 7 natural methods for boosting this important neurotransmitter.
Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.
In todays article I want to look at the use of skinfold measurements as a method for measuring body fat.
As a nutritionist it can be easy to get carried away with the more complex side of our job, the laboratory testing and supplement prescription. All too often nutritionists and other health practitioners forget or even disregard the basics that add the foundation to the more complex recommendations.
In this brief post we are going to look at the 4 most common foods that contribute to ill health.
In this article we are going to review the importance of the three main macronutrients: Proteins, Fats and Carbohydrates.
Improving someone’s nutrition is much more than establishing what to eat and when to eat it, it is also important to understand how to eat.
An important part of improving your health is to determine what parts of your current lifestyle are either contributing or taking away from your health goals.
So it’s that time of year again, almost everyone I know is going to start his or her January detox. In the process they are going to post untold amounts of pictures of their nasty tasting green juices and plates of food that resemble eating dinner with Rodger Rabbit, or even better they are going to squirt water up there backside claiming to be cleansing their digestive system.
In recent months I have been asked my opinion on the role that nutrition and natural medicine can have on cancer treatment. As nutritionists we often find ourselves in a position of trying to help prevent disease, but on occasions disease can occur. This then begs the question, what roles can nutrition and natural medicine play in the treatment of diseases such as cancer, and can they be used alongside more conventional treatments to enhance the recovery or final outcome?
Confirmed low levels of vitamin D may require supplementation, yet before supplementing with vitamins you should consider the following nutrient relationships:
Minerals are inorganic substances that provide physical structure to the body in the bones and also combine with other chemical regulators such as enzymes to shape biochemical processes. They divide in to two groups – the major and the trace minerals.
Salicylates are chemicals that are naturally found in plants. They act like natural pesticides to help protect the plant against insects and disease. In some individuals, salicylate sensitivity is possible, and the symptoms are pretty obscure such as headaches, IBS, irritability etc, making it hard to diagnose.
Another major role of salicylates is their potential role in improving blood flow. The best known medication for thinning the blood, aspirin is acetylsalicylic acid and was originally extracted from willow bark. Adverse reactions to aspirin may be an indicator of salicylate sensitivity. Knowing that salicylates have the potential to improve blood flow we can then use this to our advantage in certain health conditions and also the recovery and repair of certain injuries.
For such a common method of cooking there has been a surprisingly sparse amount of research completed on the positives or negatives of microwave cooking on our food and our health. Most of the articles / blogs online are either hugely in favour or hugely against the use of microwaves.