• Client Stories

    Client Stories

    Browse a range of my clients’ success stories.

Client Stories

Georgina - Happy Mum

Georgina - Happy Mum

I can’t thank you enough for everything you have done, I genuinely don’t think our daughter would be here if it weren’t for our consultation. In addition, taking control of my nutrition finally made me feel empowered over my body when I was beginning to feel so lost.

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HL

HL

In just 12 weeks HL was able to lower his body fat by around 10%, whilst holding his lean tissue. As an actor HL want to avoid gaining lean tissue and over the 12 weeks we were able to keep his lean tissue gain within 1kg of what it was when we started.

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Olivia - Stunt Performer

Olivia - Stunt Performer

I appreciate everything Steve did for me, he’s honestly the most knowledgeable person I’ve ever know about the body, health and nutrition. He’s well known in the film industry for helping Stunt Performers and Actors with their body composition for specific roles, but he also plays a tremendous role in the support for sports people and necessary quick recoveries from injuries.

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RS

RS

I did a 3 month course with Steve and could not believe the results. The fat was literally dropping off within weeks and within a  couple of months the muscle was piling on. I was away for a lot of the time so Steve got in touch with me over Skype and we changed my diet and training program every month. I have never had better results from any program in the past and I could not recommend Steve more highly.

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Jayne Burder

Jayne Burder

6 weeks on and after a 30 day modified elimination diet and supplement protocol, I can confirm that I have a flat tummy and no bloating, I am going to the toilet on a regular basis and sleep between 6 and 8 hours a night, my aches and pains have gone and have lost a stone. I feel amazing and it is all down to Steve’s dedication and commitment to get to the root of my problem.

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Karim

Karim

In the first 5 weeks I lost 5.6% body fat and dropped 10kg in body weight. By the 6 month mark I had lowered my body fat by 13% and reduced my bodyweight by almost 30kg.

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Maryline

Maryline

Today my RA symptoms have gone by 90/95%. I found a new senior role in a company and I love my new job, I have unbelievable energy, people think I am 10 years younger than my age. I have no hives or blurry vision symptoms anymore. I sleep well, I do not take painkillers anymore, I don’t have any flare ups, and my immune system is getting stronger.

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Finn Wittrock - Hollywood Actor

Finn Wittrock - Hollywood Actor

Steve was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days. He had to oversee a large cast of POW’s in our World War 2 prison camp, and all of them looked incredible, and credit Steve for their achievement.

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Susie

Susie

Without a doubt Steve played an instrumental part in my full recovery and our work together achieved my first natural period in over 10 years. It felt like a miracle and was a huge achievement for me. Since then, my periods have been regular and the side affects of having PCOS stopped – all because of Steve and his tremendous knowledge and work.

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Ollie

Ollie

In just 6 weeks Ollie transformed the way he looked by dropping 6% body fat and gaining mass at the same time. Ollie achieved this with distance training and just 2 nutrition consultations.

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Samreen

Samreen

During Samreen’s first measurements she measured around 35% body fat, but after working with Steve both with Personal training and nutrition she was able to reduce her body fat down to 23% losing around 10kg in body weight but around 12kg in fat as she had also increased her lean tissue by 2kg.

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Jake

Jake

At my heaviest in April 2010 I was 88.3kg and by the summer 2010 I had dropped to 81.9kg and put on over 6kg of muscle mass. In total I lost 12.4kg of just fat that’s 27lbs and as a consequence had a physique that I felt happy with.

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Suzy

Suzy

2015 was my first year of competition and I set a divisional record for deadlift at my first event, and qualified for 2 national competitions (All Englands and British Nationals). If Steve had not encouraged me to focus on strength rather than cardio I would not be where I am now – loving training, getting strong, and not spending every day hungry and worn down.

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Bobby Hanton - Stunt Performer

Bobby Hanton - Stunt Performer

I lost 4% body fat in 3 weeks thanks to Steve and I am in the best shape of my life! I won’t go to anyone else now. I feel so confident that with Steve’s help and hard work i can achieve any body shape I need to for work.

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Phoebe Robinson-Galvin - Stunt Performer

Phoebe Robinson-Galvin - Stunt Performer

6 weeks after listening to Stevens advice I no longer had a face of acne. Some weeks after that I was no longer battling IBS each day. And some weeks after that my exhaustion levels had changed dramatically.

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Ross Anderson - Hollywood Actor

Ross Anderson - Hollywood Actor

I was both inspired by, and grateful for not only Steve’s unique and thorough skill set, but also the passion and care with which it was applied. The result was a steady, calculated and hands-on approach, altered on a weekly, progressive basis, throughout which I felt extremely safe and supported.

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Alex

Alex

I was advised to switch up my nutrition and to follow a supplement protocol for 8 weeks which worked like a dream. I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights. I have also been able to get back to training, which as a personal trainer, is really important to me and my business.

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Helen Bailey - Stunt Performer

Helen Bailey - Stunt Performer

Steve is so supportive and encouraging. He is like an encyclopaedia of weight loss and healthy living. I have gained so much knowledge about food and diets from him as any questions I have however random he can always answer them.

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Marlow Warrington - Stunt Performer

Marlow Warrington - Stunt Performer

I started the diet at 87kgs with an approx body fat of 14% and am now a much leaner 83kgs with a 10% body fat. If you are after “healthy” fast results and care about your health I honestly don’t have enough good to say about my experience with Steve.

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Eunice Hughart - Stunt Coordinator for Feature Films

Eunice Hughart - Stunt Coordinator for Feature Films

I thought I knew all about nutrition but I was so wrong. If I knew Steve when I was at the peak of my fighting career I know I would have won that elusive world title I was always after.

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Calvin Warrington-Heasman - Stunt Performer

Calvin Warrington-Heasman - Stunt Performer

Working with Steve has definitely been the best decision I have made all year, and it made me understand how important nutrition is both towards my health and achieving training.

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Chloe Bruce - Stunt Performer

Chloe Bruce - Stunt Performer

Steve’s accuracy in targeting certain areas on the body, or certain goals never seize to amaze me. Whenever I go to see him with a specific goal, he gives me a nutritional plan and without doubt, if I stick to it 100%, my goal will be achieved. I would highly recommend Steve to anyone.

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Ben Wright - Stunt Performer

Ben Wright - Stunt Performer

From the moment I started seeing Steve I was impressed how professional he was and the depth of knowledge that he has. I have and will continue to recommend Steve to friends family and International movie Stars. Thank you Steve.

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Laura Michell Kelly - Actress

Laura Michell Kelly - Actress

I have been working with Steve for a year now and I am delighted to say my entire eating and sleeping habits, my attitude to exercise, and my energy levels and stamina are totally transformed.

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Andy Pilgrim - Stunt Performer

Andy Pilgrim - Stunt Performer

I needed to get back to work and that would only happen after some serious bone growth… Enter Steve Grant who advised me on the best food choices for inflammation and healing and top quality supplement choices to speed up recovery.

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Sarah - Mum of 2 / Bodybuilder

Sarah - Mum of 2 / Bodybuilder

As a mum of 2 I never thought in a million years I would be able to compete in a bodybuilding competition but thought what the hell I’ll give it a go. Steve has helped completely transform my body in such a short space of time. I can’t believe how much food I’ve been able to eat and still drop body fat.”

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Paul Lowe

Paul Lowe

Steve practices what he preaches and is a real friendly guy who is always there for advice and help if you need him. Glad I made the choice to see him and would advice anyone who was interested to see Steve as well.

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Jordane

Jordane

I saw Steve Grant, and he was the first person to give me a scientific and understandable diagnosis based on a subjective assessment, backed up by specific blood tests and confirmed by specific stool tests. He was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally.

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Greg

Greg

Seeing Steve over the last 18 months, my body fat percentage has gone from 18% to sub-10% – fat loss results I never thought possible, and my muscle mass has increased by 12.5 pounds.

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Tracey

Tracey

Steve has a natural talent for explaining the logic behind all of his suggestions and recommendations, making it that much easier to understand and follow, is completely dedicated and certainly practices what he preaches.

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Ben

Ben

Steve’s combination of knowledge, professionalism and coaching ability allowed me to make progress both with my injury and to then my general strength and conditioning.

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Rachel

Rachel

Since the meeting, it has revolutionised how I think about food. My Symptoms have been controlled just by now knowing what I can or can’t eat and gaining an understanding to why I feel the way I did after eating certain foods.

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Dave Hompes - Author of The H Pylori Diet

Dave Hompes - Author of The H Pylori Diet

Steve’s range of skills and conscientious approach ensures that, whether you want to lose body fat, improve your energy or optimise your digestion, you’re sure to succeed under his guidance.

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AJ Weir

AJ Weir

One of the hardest jobs us mums have is to raise healthy children and steer them away from a life of televisual submission and fast food culture. Not only did our new way of eating promote questions about the origins of certain foods but it also saved Willy Wonka from another Augustus Gloop phenomenon!!!

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Simon Collyer

Simon Collyer

As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me.

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Janet Lyons

Janet Lyons

After 3 months it was time for my diabetic review and the follow up blood tests. To my amazement and the diabetic nurses’ amazement my average blood sugar score over the 3 months had gone from 8.6 down to 6.7, the lowest it had been in years.

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Jason

Jason

Steve is patient, polite and professional. He researches and questions and is always learning. Great customisable and workable service based on science and compassion. Totally recommend!

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Vera Chan

Vera Chan

Steve taught me a lot about nutrition and it helped me to be consistent with my food and control my cravings. My body fat has decreased dramatically going from 18.7 down to 10.5% at its lowest.

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Dave S

Dave S

I have gained 4kg of weight in 3-4 months while still remaining incredibly lean! My health vastly improved and this has all allowed my strength training to soar and I’ve never felt better.

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Sean Upson

Sean Upson

Steve’s program fit around my work demands and he provided an encouraging and supportive atmosphere for me. I have no doubt that without Steve’s help I would have been unable to manage my recent treks.

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Daniel

Daniel

In 3 months I have reduced my body fat from 17% to 9.5%. I have more energy and generally feel more positive overall. I would highly recommend Steve for anyone wishing to improve their health through expert and insightful nutritional advice.

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Polly Arthur

I cannot sing Steve’s praises more highly. I look forward to my sessions and think that he has been instrumental in my recovery. I went back to work part time in May 2010 and my pain has decreased steadily since then.

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Tina Clarke

It has been and still is an emotional journey for me and more importantly than all steves wonderful knowledge and know how has been his compassion and sensitivity in understanding it isn’t just all about numbers and percentages but reaches to a much deeper level which he just seems to get.

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Jonathan

I like to think I’m pretty well informed when it comes to all things nutrition, but Steve’s wealth of knowledge blew me away. In addition, he took the time to reply to all of my annoying emails, and still does to this day. Over the course of 4 months I lost 10% bodyfat (from 25% to 15%) while gaining 6lbs of lean mass.

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John

I followed the plan for a few weeks and, although it took a few days to adjust to, I immediately felt better, more energetic and didn’t miss some of the foods I cut out. I came back three weeks later and had lost 4kg and reduced my body fat considerably from 24.02% to 19.86%, with a lot of my skinfold sites dropping by around 25% .

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Dominic - Headmaster

Thank you Steve for an excellent seminar yesterday. I wasn’t sure how you would fill six hours with info on nutrition but the time flew, packed as it was with a remarkable breadth of scholarship matched by common sense. You clearly have a passion for your work and your detailed research, coupled with work with clients, has put you in a strong position to speak with authority on nutrition.

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