• Healthy Main Meals

    Healthy Main Meals

    Browse a selection of my healthy main meals.

Browse a selection of healthy main meals recipes using the image links below. These healthy meals have been organised into 3 categories so that you can easily find recipes that suit your specific goals.

These recipes are designed to be low in carbohydrates. The protein and fats may vary slightly but you will see these on the calculated macros underneath each recipe.

These recipes are designed to have a balance of carbohydrates, proteins and fats.

These recipes are designed to be higher in carbohydrates. The protein and fats may vary slightly but you will see these on the calculated macros underneath each recipe.

Burn Meals Recipes

Chicken Stew

Chicken Stew

Chicken Tikka Salad

Chicken Tikka Salad

Steak Chimichurri Salad

Steak Chimichurri Salad

Seared Oriental Beef

Seared Oriental Beef

Beef Kofta Curry

Beef Kofta Curry

Green Tea Salmon

Green Tea Salmon

Baked Trout

Baked Trout

Lamb Meatballs

Lamb Meatballs

Mackerel Salad

Mackerel Salad

Squid & Prawn Broth

Squid & Prawn Broth

Saag Ghosht

Saag Ghosht

Cottage Pie

Cottage Pie

Chicken Korma Soup

Chicken Korma Soup

Chicken Mince Mushrooms

Chicken Mince Mushrooms

Chicken Salad with Fig & Feta

Chicken Salad with Fig & Feta

Coconut Fish Bake

Coconut Fish Bake

Lamb & Pumpkin Curry

Lamb & Pumpkin Curry

Leftover Turkey Thai Soup

Leftover Turkey Thai Soup

Burn Salad Formula

Burn Salad Formula

Burn Stir Fry Formula

Burn Stir Fry Formula

Burn Soup Formula

Burn Soup Formula

Burn Stew Formula

Burn Stew Formula

Burn Skillet Formula

Burn Skillet Formula

Balance Meals Recipes

Quinoa Chicken Burgers

Quinoa Chicken Burgers

Chicken Stew

Chicken Stew

Chicken Tikka Salad

Chicken Tikka Salad

Spicy Cajun Chicken

Spicy Cajun Chicken

Steak Chimichurri

Steak Chimichurri

Blackened Chicken with Quinoa

Blackened Chicken with Quinoa

Beef Kofta Curry

Beef Kofta Curry

Green Tea Salmon

Green Tea Salmon

Baked Trout

Baked Trout

Cajun Prawns

Cajun Prawns

Golden Scallops

Golden Scallops

Squid & Prawn Broth

Squid & Prawn Broth

Lamb Meatballs

Lamb Meatballs

Seared Oriental Beef

Seared Oriental Beef

Celeriac Apple & Turkey Soup

Celeriac Apple & Turkey Soup

Monkfish With Tropical Quinoa

Monkfish With Tropical Quinoa

Balance Salad Formula

Balance Salad Formula

Balance Stir Fry Formula

Balance Stir Fry Formula

Balance Soup Formula

Balance Soup Formula

Balance Stew Formula

Balance Stew Formula

Balance Skillet Formula

Balance Skillet Formula

Boost Meals Recipes

Chicken Stew

Chicken Stew

Chicken Tikka Salad

Chicken Tikka Salad

Blackened Chicken with Quinoa Recipe

Blackened Chicken with Quinoa Recipe

Cajun Prawns

Cajun Prawns

Prawn Chimichurri

Prawn Chimichurri

Golden Scallops

Golden Scallops

Squid & Prawn Broth

Squid & Prawn Broth

Spicy Cajun Chicken

Spicy Cajun Chicken

Quinoa Chicken Burgers

Quinoa Chicken Burgers

Boost Salad Formula

Boost Salad Formula

Boost Stir Fry Formula

Boost Stir Fry Formula

Boost Soup Formula

Boost Soup Formula

Boost Stew Formula

Boost Stew Formula

Boost Skillet Formula

Boost Skillet Formula

My Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation

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