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Chicken Tikka Salad Recipe | Burn

Chicken Tikka Salad Recipe | Burn

Ingredients

  • 75g chicken
  • 1 tbsp tikka Paste
  • 2 spring onions
  • ½ fresh red chilli
  • 1 tsp mustard seeds
  • ¼ tsp cumin seeds
  • 2 tsp coconut oil
  • 1 tbsp red wine vinegar
  • 1 bunch fresh coriander
  • Juice of 2 lemons
  • 2 tbsp Greek Yoghurt (80g)
  • Around 10 cashew nuts
  • 1 tsp turmeric
  • 100g fresh spinach
  • ¼ cucumber (75g), peeled pieces

Directions

  • In a bowl, place in the chicken and put on the tikka paste, mix the chicken around until coated all over. Place the chicken onto greaseproof paper and season with salt and pepper. Fold over the paper and bash the chicken with a rolling pin until roughly 1.5cm thick.
  • Place the chicken under the grill and cook for 5 minutes either side (or until thoroughly cooked all the way through).
  • In a frying pan using the oil fry the mustard seeds, cumin seeds, spring onion and chilli and red wine vinegar for a few minutes.
  • Put the coriander leaves, lemon juice, Greek yoghurt, cashew nuts and turmeric into a blender and blend until smooth, add a little water if this goes too thick.
  • Serve your meal by laying down your spinach, adding on top the peeled pieces of cucumber, then scatter over the spring onion mix. Cut your chicken into strips and scatter and then cover with your coriander sauce. Enjoy!

  • Kcal: 550
  • Protein: 33g
  • Fats: 36g
  • Carbs: 16.8g
  • Fibre: 9.6g

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