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Fish Fingers Recipe

burn fish fingers recipe image

Fish Fingers Recipe | Burn

Ingredients

Serves 2

  • 400g Cod fillet (the thicker the fillet the better)
  • 1 egg
  • 50g ground almonds
  • 40g desiccated coconut
  • 1 tbsp parsley
  • 260g frozen peas

Directions

  • Preheat oven to 200’C.
  • Slice the cod into fish finger sized pieces.
  • Beat the egg in a bowl. In another bowl add the ground almond, desiccated coconut and parsley and mix.
  • Dip each piece of fish in the egg first coating all sides and then place in the dry mixture and fully coat each side.
  • Place each finished covered piece of fish into a roasting pan lined with grease proof paper until you have coated every piece. Place in the oven for 10-20 minutes until you see them start to brown.
  • In a pan place in the peas with boiling water and cook for 5-8 minutes until cooked through.
  • Serve.

Fish Fingers Burn Chart

Per Serving

  • Kcal 583
  • Protein 52g
  • Fat 31g
  • Carbs 16.1g
  • Fibre: 14.7g

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