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Low Glycemic Fruit and Nuts

low glycemic fruit and nuts image

Low Glycemic Fruit and Nuts

Ingredients

Low Glycemic fruit

  • All berries
  • Cherries
  • Apples
  • Pears
  • Grapefruit
  • Peaches
  • Cantaloupe melon
  • Lemon/Lime
  • Oranges
  • Kiwi

Directions

  • All you need to portion is a fist sized amount of any of these fruits with a tablespoon of nuts.

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