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Vegetable Burgers

vegetable burger recipe image

Vegetable Burgers Recipe

Ingredients

Makes 6 Burgers

  • 350g sweet potato, peeled and chopped
  • 3 tsp coconut oil
  • 1 onion, diced
  • 2 garlic cloves, finely chopped
  • 150g portobello mushrooms, finely chopped
  • 150g cooked quinoa
  • 180g beetroot, grated
  • 1 egg, beaten
  • 2 tbsp fresh coriander, chopped
  • zest from 2 limes
  • 4 tbsp almond flour

Directions

  • Cook the sweet potato in a pan of boiling water until soft, drain and mash and leave to the side to cool.
  • In a frying pan add 1 tsp oil, onion, garlic and mushroom and cook on high heat for 8 minutes stirring frequently until soft. Place into a large mixing bowl and leave to cool.
  • Add the rest of the ingredients into the bowl along with the sweet potato and using your hands mix together everything well then form into 6 large burgers. Place these on a plate and sprinkle each side with a little almond flour. Place in the fridge and leave to set for 30 minutes.
  • To cook place 2 tsp coconut oil into a frying pan and place in the burgers on medium heat. Cook for 8 minutes and then turn over and cook for the same amount of time. Serve and enjoy.

Chickpea and Carrot Burgers Chart

Per Burger

  • Kcal: 232
  • Protein: 7.5g
  • Fats: 11.8g
  • Carbs: 21.3g
  • Fibre: 5g

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