We are excited to announce the launch of expert mindfulness and meditation coaching at Steve Grant Health. For well over a year now I have been working with David Behrens on both a personal level and also to support many of my clients with great results.
In the following article, I’d like to discuss the role of coaching and its ability to support your nutrition program and health journey. Many clients start come to see us at Steve Grant Health with a lot of enthusiasm, only to discover that changing their behaviour can be a bit trickier than anticipated.
Did you know that your mood can be significantly affected by levels of serotonin in the body? We suggest 7 natural methods for boosting this important neurotransmitter.