In this comprehensive article I want to outline how a thorough Comprehensive Blood Chemistry (CBC) can be one of the main starting and ongoing assessments used to get an overview of your current state of health and to guide decisions about your health, nutrition and lifestyle habits.

Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.

In recent months I have been asked my opinion on the role that nutrition and natural medicine can have on cancer treatment. As nutritionists we often find ourselves in a position of trying to help prevent disease, but on occasions disease can occur. This then begs the question, what roles can nutrition and natural medicine play in the treatment of diseases such as cancer, and can they be used alongside more conventional treatments to enhance the recovery or final outcome?

There are many possible causes of the increased risk of illness after flying, and in this article we are going to investigate the possible causes, dispel some myths and also give you some hints as to what you can do about it.