• Movement Articles

    Movement Articles

    Browse a range of my movement related articles.

Lifestyle factors and type 2 diabetes

lifestyle factors and type 2 diabetes

Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle factors that contribute to type 2 diabetes and tips on how to start changing them.

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Inflammation and type 2 diabetes

inflammation and type 2 diabetes

A well-balanced inflammatory response maintains good health, prevents illness and aids recovery. However too much of an inflammatory response, known as a low-grade inflammatory response, is associated with a host of chronic diseases, one of which is type 2 diabetes. This article covers factors associated with inflammation that may increase risk for type 2 diabetes.

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Home exercise routines for during this period of social distancing / isolation

home exercise routines during isolation lockdown

In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the practitioner offering the class via their website or social media platform and they can provide a link to their class.

For many of you however, attending classes at set times might not fit in so easily with your schedule. For that reason, I have also put together a number of pre-recorded or designed exercise programs that can be done at your leisure. These have been kindly sent over to me from colleagues in the fitness industry, so I would like to say thank you to them for allowing me to place their content on here.

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Hitting the wall: What is it and what can you do about it

hitting the wall what can you do about it image

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and as I increase my training volume, I am now having to be much more mindful about my fuelling strategy to optimise performance.

In this article I look at what that wall is, why you can hit it and what you can do to avoid hitting it.

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Should digestive health influence your exercise program?

should digestive health influence exercise program

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of movement program can directly affect your symptoms and likewise the digestive issues can impact the success of the movement program. Here’s how.

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