• Nutrition Articles

    Nutrition Articles

    Browse a range of my nutrition related articles.

The art of failing well

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Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard, and fill your trolley with Wholefoods goodness. But two weeks in, and you’re binging on a tub of Ben & Jerry’s while watching a trashy film.

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A Functional Medicine approach to Endometriosis

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In this article one of our trusted professionals a fellow Nutrition & Functional Medicine Practitioner Katie takes a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that she then looks at nutrition and lifestyle considerations, potential use of supplementation and finish with a summary of your key considerations.

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Understanding Fats

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Fats have had a bad wrap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or harmful to our health.

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Understanding Caffeine

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Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health, so what are you meant to believe and how do you determine what is right for you?

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Understanding Alcohol

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Alcohol or more precisely ethanol is found in alcoholic beverages and is formed through the fermentation of plants. Typically dense sources of carbohydrates such as wheat, rye, barley, corn and fruits have been used and this has been going on for centuries reaching all corners of the globe. Interestingly around 70% of those above the age of 18 drink alcohol.

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Food Preparation Made Easy

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If you are a busy person, who still likes to make their own meals but would like to perhaps reduce your time in the kitchen then this article is for you. Not only will be be covering some food prep ideas I will also be providing you with complete access to my simple meal formula infographics to help you with a basic flow process when making soups, salads, stews, smoothies, stir frys and breakfast skillets.

Each meal has three categories to help you change the meal to suit your general protein, fat and carb requirements. It’s essentially a hundred recipes in one document!

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Halloween Recipes

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Hi all, my name is Fay and I am Steve’s wife. People always ask me ‘ooooh your husband is a nutritionist, you must have to hide all your naughty stuff!’. Well no, luckily Steve is not a sergeant but he’s also made me aware of what I’m eating and so that’s changed how I behave in the kitchen and also what I keep in my kitchen!

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Weight loss – where should I start?

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In the world of weight loss there are many opinions on the ideal way to succeed. In reality there is no one single protocol that is right for everyone, however there are some principles that work with the majority of the population.

In this article I am going to explore some of those and introduce a starting protocol I have created to help you kick start your weight loss journey.

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Should I be on a gluten free diet?

In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently along with some of my own literature that I have pulled up writing this article.

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Tactics to help prevent using food to self sooth

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At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.

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