• Nutrition Articles

    Nutrition Articles

    Browse articles relating to what, why, when and how you eat.

Foods that increase blood flow – Salicylate rich foods

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Salicylates are chemicals that are naturally found in plants. They act like natural pesticides to help protect the plant against insects and disease. In some individuals, salicylate sensitivity is possible, and the symptoms are pretty obscure such as headaches, IBS, irritability etc, making it hard to diagnose.

Another major role of salicylates is their potential role in improving blood flow. The best known medication for thinning the blood, aspirin is acetylsalicylic acid and was originally extracted from willow bark. Adverse reactions to aspirin may be an indicator of salicylate sensitivity. Knowing that salicylates have the potential to improve blood flow we can then use this to our advantage in certain health conditions and also the recovery and repair of certain injuries.

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How many vegetables should I eat per day?

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There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain amount and what are the benefits of a high intake of vegetables and potential side effects of lots of vegetables?

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The Zinc – Testosterone Connection

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Athlete populations seem to be more prone to zinc deficiency, so those that train on a regular basis would fit into that same population. Red blood cell zinc is a much more effective measurement than serum zinc levels and test should be carried out before any high dose supplementation as high dose zinc can cause copper insufficiency, stomach upset and even stress liver and kidney function.

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You seem confused! Can we trust the media’s nutrition advice?

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There is a reason why I don’t rely on the mainstream media to educate myself on nutrition and lifestyle practices. Day in day out we are being told contradictory information regarding what we should or should not be putting in our mouths, and it is of no surprise to me that the general public is completely confused over how to eat for optimal health.

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Lifestyle Medicine and Chronic Disease

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Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health, we look at sleep, stress, digestive health, immune, energy levels, blood sugar regulation, exercise to name a few. Most my clients are for fat loss, however my view is fat loss should be a side effect of improved health, this is why few of my clients will lose lean tissue when reducing their body fat levels and their health and energy levels improve.

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It’s not just about calories!

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I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as a nation are getting fatter and how you should get leaner. Whilst the laws of thermodynamics that lead us to the calories in calories out concept certainly have a place, is it true that the only reason we either get fat, get lean or stay the same is our approach to calorie intake?

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Cruciferous vegetables, Cancer and Estrogen metabolism

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Consumption of cruciferous vegetables – a family of vegetables that includes spinach, watercress, radish, cabbage, broccoli, cauliflower, Brussels sprouts and kale – has long been associated with good health. A highly significant study from the University of Ulster was published that adds to the growing body of evidence linking the consumption of these vegetables to a reduced risk of developing cancer. (1)

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Lose the Pot Belly

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In my clinic I spend a lot of my time pinching my clients skin and taking their body fat measurements. The method I use called Biosignature Modulation is a great way of seeing where a client is predominately storing body fat under their skin, otherwise known as subcutaneous fat.

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