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    Browse a range of my health related articles.

Should digestive health influence your exercise program?

should digestive health influence exercise program

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of movement program can directly affect your symptoms and likewise the digestive issues can impact the success of the movement program. Here’s how.

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The art of failing well

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Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard, and fill your trolley with Wholefoods goodness. But two weeks in, and you’re binging on a tub of Ben & Jerry’s while watching a trashy film.

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A Functional Medicine approach to Endometriosis

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In this article one of our trusted professionals a fellow Nutrition & Functional Medicine Practitioner Katie takes a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that she then looks at nutrition and lifestyle considerations, potential use of supplementation and finish with a summary of your key considerations.

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Understanding Fats

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Fats have had a bad rap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or harmful to our health.

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Understanding Caffeine

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Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health. In this article we explore what are you meant to believe and how you determine what is right for you?

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Understanding Alcohol

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How we all respond to alcohol is likely to be very individual but let’s explore it’s potential affects on your health and physique goals, as well as providing some ways to be more mindful and make better choices when it comes to alcohol consumption.

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Food Preparation Made Easy

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If you are a busy person, who still likes to make their own meals but would like to perhaps reduce your time in the kitchen then this article is for you. Not only will be be covering some food prep ideas I will also be providing you with complete access to my simple meal formula infographics to help you with a basic flow process when making soups, salads, stews, smoothies, stir frys and breakfast skillets.

Each meal has three categories to help you change the meal to suit your general protein, fat and carb requirements. It’s essentially a hundred recipes in one document!

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How to improve your digestive health – The 5R approach

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What I am going to introduce to you today is a concept known as the 5R protocol for gastrointestinal health. It’s something I have been using for a number of years now since I was first introduced to it when I overcame my own health challenges back in 2010, although I think it was the 4R approach back then. Ultimately the 5R protocol is a framework to allow for a more holistic approach to addressing your digestive issues.

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