• Steve Grant's Articles

    Steve Grant's Articles

    Browse a range of my health related articles.

Should I be on a gluten free diet?

In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently along with some of my own literature that I have pulled up writing this article.

Continue Reading

Tactics to help prevent using food to self sooth

tactics to help stop using foods to self sooth image

At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.

Continue Reading

What can your blood say about your health?

what can your blood say about your health image

In this comprehensive article I want to outline how a thorough Comprehensive Blood Chemistry (CBC) can be one of the main starting and ongoing assessments used to get an overview of your current state of health and to guide decisions about your health, nutrition and lifestyle habits.

Continue Reading

Can you focus on one thing?

can you focus on one thing image

At a time of year where we feel both motivated and pressured into making multiple and significant changes to your diet and lifestyle, I explore how simplifying your changes and reducing your distractions has the capability of enhancing the results you are going to be able to achieve in the long term.

Continue Reading

Is stress affecting your health?

is stress effecting your health image

Stress can be one of the most significant contributors to changes in our physiology. I have personally seen clients turn around significant health issues such as fibromyalgia, digestive infections and hypothyroidism by addressing major stressors in their life.

Continue Reading

The Forgotten Basics of Nutrition

the forgotten basics of nutrition image

As a nutritionist it can be easy to get carried away with the more complex side of our job, the laboratory testing and supplement prescription. All too often nutritionists and other health practitioners forget or even disregard the basics that add the foundation to the more complex recommendations.

Continue Reading


To find out more about how we may be able to assist you on your journey please fill out the enquiry form below.

Emails can often be incorrectly flagged as spam so to ensure that you receive my reply, please add info@stevegranthealth.com and admin@stevegranthealth.com as a contact AND a safe sender in your email program. This particularly applies to hotmail, outlook and live email accounts.