• Articles

    Articles

    Browse a range of my health related articles.

Food Preparation Made Easy

food prep made easy image

If you are a busy person, who still likes to make their own meals but would like to perhaps reduce your time in the kitchen then this article is for you. Not only will be be covering some food prep ideas I will also be providing you with complete access to my simple meal formula infographics to help you with a basic flow process when making soups, salads, stews, smoothies, stir frys and breakfast skillets.

Each meal has three categories to help you change the meal to suit your general protein, fat and carb requirements. It’s essentially a hundred recipes in one document!

Continue Reading

How to improve your digestive health – The 5R approach

framework for optimising digestive health image

What I am going to introduce to you today is a concept known as the 5R protocol for gastrointestinal health. It’s something I have been using for a number of years now since I was first introduced to it when I overcame my own health challenges back in 2010, although I think it was the 4R approach back then. Ultimately the 5R protocol is a framework to allow for a more holistic approach to addressing your digestive issues.

Continue Reading

Halloween Recipes

halloween recipes image

Hi all, my name is Fay and I am Steve’s wife. People always ask me ‘ooooh your husband is a nutritionist, you must have to hide all your naughty stuff!’. Well no, luckily Steve is not a sergeant but he’s also made me aware of what I’m eating and so that’s changed how I behave in the kitchen and also what I keep in my kitchen!

Continue Reading

Weight loss – where should I start?

weight loss where do i start image

In the world of weight loss there are many opinions on the ideal way to succeed. In reality there is no one single protocol that is right for everyone, however there are some principles that work with the majority of the population.

In this article I am going to explore some of those and introduce a starting protocol I have created to help you kick start your weight loss journey.

Continue Reading

Should I be on a gluten free diet?

In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently along with some of my own literature that I have pulled up writing this article.

Continue Reading

Tactics to help prevent using food to self sooth

tactics to help stop using foods to self sooth image

At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.

Continue Reading

The Forgotten Basics of Nutrition

the forgotten basics of nutrition image

As a nutritionist it can be easy to get carried away with the more complex side of our job, the laboratory testing and supplement prescription. All too often nutritionists and other health practitioners forget or even disregard the basics that add the foundation to the more complex recommendations.

Continue Reading


To find out more about how we may be able to assist you on your journey please click the link below and fill out the enquiry form.

Emails can often be incorrectly flagged as spam so to ensure that you receive my reply, please add info@stevegranthealth.com and admin@stevegranthealth.com as a contact AND a safe sender in your email program. This particularly applies to hotmail, outlook and live email accounts.


From the following categories what areas do you feel you need the most support with?

Foundational Five

Systems & Symptoms

Optimising Performance