Blood sugar regulation is the cornerstone of any good nutrition plan, and unbeknown to many, poor blood sugar regulation and thus insulin control can have a significant effect on male sex testosterone production.
There are many possible causes of the increased risk of illness after flying, and in this article we are going to investigate the possible causes, dispel some myths and also give you some hints as to what you can do about it.
Whilst a gratitude diary is a very ‘American’ type of activity that us Brits generally laugh at, it is certainly an effective way of changing mind set before bed, reducing stress hormones and encouraging a good night’s sleep.
One of the first areas of nutrition everyone should focus on and is easy for us to change is that of water intake.
Jet lag has the potential to wreck your performance, whether a competitive athlete or a travelling businessman / woman you need to be aware of tactics you can use to overcome jet lag as quickly as possible.
Flying can be particularly stressful on the body; I know in my experience that when I fly I’d often feel pretty out of whack for at least 24hours after landing and often my digestion felt awful for days. Even if you take your own clean, non-airplane food you can still feel pretty awful, why is this?
Our body can barely go for more than a few minutes without oxygen. But have you thought about how important proper breathing is to our health and how we can use breathing to improve how we function and feel.
Meditation when first starting out can seem challenging. We live our lives at 100mph and to take time out of our hectic schedules to sit and be in the present even just for 5-10mins can seem like the most demanding thing to do.
Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up your immune system, ages your skin, increases your risk of fat gain and can draw a fat loss programme to a holt.
Before determining the in’s and outs of healthy nutrition one crucial area that must be talked about is the psychology of change. Understanding why we want to make change and forming relationships between the new habits and our current highest life values is an important step.
Optimising digestive health is one of the first and most important steps when addressing the health or body composition of an individual. The digestive system is the connection between our outside environment and the inside of the body.
There is a reason why I don’t rely on the mainstream media to educate myself on nutrition and lifestyle practices. Day in day out we are being told contradictory information regarding what we should or should not be putting in our mouths, and it is of no surprise to me that the general public is completely confused over how to eat for optimal health.
In this article I would like to discuss the benefits of including Epsom Salt baths in your life and how they can help with a range of health issues.
The human body contains around 1.5-2.5grams of zinc, of which most is found in the bones and muscles. Because there are no reserves of zinc in the body that are readily mobilised, it is crucial to keep a steady intake of zinc in the diet.
The acid that begins the process of protein digestion in the stomach is Hydrochloric acid (HCl). Within the health industry I have noticed the abuse of supplementary HCl in a hope to improve digestion. The use of non-scientific methods of testing HCl are commonly used and if truth be told are more a method of selling supplements than addressing gastrointestinal dysfunction. All that being said though the prevalence of sub-optimal stomach acid and pancreatic insufficiency could be something that in the general population is being severely underestimated.
As you saw in my article ‘What your poo says about you’, there are many indicators that can tell us is something is imbalanced in the gastrointestinal system. Moving on from assessing our stools, there are also a number of other symptoms that might indicate dysfunctions in the gastrointestinal tract.
Many years ago I remember watching ‘Dr’ Gillian Mckeith poking her nose around peoples stools on the programme ‘You Are What You Eat’. Little did I know that whilst watching that programme I would go on to become quite fascinated by the function of the gut, and my real passion is trying to translate the language of the human body. It is my opinion that the better we become at interpreting the signs and signals our body is giving the more we can revolutionise health care.
Many people assume that I have been healthy all my life, and whilst I have always been aware of health, read about health and studied health, I have by no means always been healthy.
My own experiences with ill health have always been the strongest catalysts to me understanding more about how the body functions and how all of the systems of the body interact with one another, something that has been lost in the modern ‘pill for an ill’ approach to healthcare.
Type 2 Diabetes is one of the most prevalent chronic disease around, especially in developed countries. Truth be told it is a disease of lifestyle. Some people are more prone to the development of the disease, but if the right lifestyle patterns are followed it can often be prevented and in some cases we can even reverse type 2 Diabetes naturally.
Injuries to connective tissue such as the tendons and ligaments are common place in stunt performers and sports. Recovery can take much longer than muscle injuries and often bone injuries due to the poor blood flow making it hard to remove waste products and deliver injury fighting nutrients. Here’s how nutrition and supplementation can help.