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    Browse a range of my health related articles.

3 Evening Routine Habits to Help Improve Sleep Health

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Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up your immune system, ages your skin, increases your risk of fat gain and can draw a fat loss programme to a holt.

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The psychology of change

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Before determining the in’s and outs of healthy nutrition one crucial area that must be talked about is the psychology of change. Understanding why we want to make change and forming relationships between the new habits and our current highest life values is an important step.

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You seem confused! Can we trust the media’s nutrition advice?

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There is a reason why I don’t rely on the mainstream media to educate myself on nutrition and lifestyle practices. Day in day out we are being told contradictory information regarding what we should or should not be putting in our mouths, and it is of no surprise to me that the general public is completely confused over how to eat for optimal health.

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Hidden Gut Dysfunctions Part 2: Stomach Acid Insufficiency

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The acid that begins the process of protein digestion in the stomach is Hydrochloric acid (HCl). Within the health industry I have noticed the abuse of supplementary HCl in a hope to improve digestion. The use of non-scientific methods of testing HCl are commonly used and if truth be told are more a method of selling supplements than addressing gastrointestinal dysfunction. All that being said though the prevalence of sub-optimal stomach acid and pancreatic insufficiency could be something that in the general population is being severely underestimated.

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What Your Poo Says About You

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Many years ago I remember watching ‘Dr’ Gillian Mckeith poking her nose around peoples stools on the programme ‘You Are What You Eat’. Little did I know that whilst watching that programme I would go on to become quite fascinated by the function of the gut, and my real passion is trying to translate the language of the human body. It is my opinion that the better we become at interpreting the signs and signals our body is giving the more we can revolutionise health care.

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Improving overall health by improving digestion – my story

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Many people assume that I have been healthy all my life, and whilst I have always been aware of health, read about health and studied health, I have by no means always been healthy.

My own experiences with ill health have always been the strongest catalysts to me understanding more about how the body functions and how all of the systems of the body interact with one another, something that has been lost in the modern ‘pill for an ill’ approach to healthcare.

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Reverse Type 2 Diabetes Naturally: A Case Study

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Type 2 Diabetes is one of the most prevalent chronic disease around, especially in developed countries. Truth be told it is a disease of lifestyle. Some people are more prone to the development of the disease, but if the right lifestyle patterns are followed it can often be prevented and in some cases we can even reverse type 2 Diabetes naturally.

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Nutrition strategies for connective tissue injury prevention and recovery

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Injuries to connective tissue such as the tendons and ligaments are common place in stunt performers and sports. Recovery can take much longer than muscle injuries and often bone injuries due to the poor blood flow making it hard to remove waste products and deliver injury fighting nutrients. Here’s how nutrition and supplementation can help.

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Lifestyle Medicine and Chronic Disease

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Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health, we look at sleep, stress, digestive health, immune, energy levels, blood sugar regulation, exercise to name a few. Most my clients are for fat loss, however my view is fat loss should be a side effect of improved health, this is why few of my clients will lose lean tissue when reducing their body fat levels and their health and energy levels improve.

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It’s not just about calories!

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I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as a nation are getting fatter and how you should get leaner. Whilst the laws of thermodynamics that lead us to the calories in calories out concept certainly have a place, is it true that the only reason we either get fat, get lean or stay the same is our approach to calorie intake?

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Cruciferous vegetables, Cancer and Estrogen metabolism

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Consumption of cruciferous vegetables – a family of vegetables that includes spinach, watercress, radish, cabbage, broccoli, cauliflower, Brussels sprouts and kale – has long been associated with good health. A highly significant study from the University of Ulster was published that adds to the growing body of evidence linking the consumption of these vegetables to a reduced risk of developing cancer. (1)

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Lose the Pot Belly

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In my clinic I spend a lot of my time pinching my clients skin and taking their body fat measurements. The method I use called Biosignature Modulation is a great way of seeing where a client is predominately storing body fat under their skin, otherwise known as subcutaneous fat.

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