We are excited to announce the launch of expert mindfulness and meditation coaching at Steve Grant Health. For well over a year now I have been working with David Behrens on both a personal level and also to support many of my clients with great results.
At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.
In this article I look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.
An important part of improving your health is to determine what parts of your current lifestyle are either contributing or taking away from your health goals.
Your cephalic response occurs when we see, smell, think or taste food. It is a primal response that stimulates the limbic system in the brain before it then stimulates the vagus nerve that goes on to stimulate the production of gastric juices.
Whilst a gratitude diary is a very ‘American’ type of activity that us Brits generally laugh at, it is certainly an effective way of changing mind set before bed, reducing stress hormones and encouraging a good night’s sleep.
Meditation when first starting out can seem challenging. We live our lives at 100mph and to take time out of our hectic schedules to sit and be in the present even just for 5-10mins can seem like the most demanding thing to do.
In this article I would like to discuss the benefits of including Epsom Salt baths in your life and how they can help with a range of health issues.
Stress is a major component of modern day life – here are 10 tips for helping offload some of the stress we encounter through the day.