• Stress & Relationships Articles

    Stress & Relationships Articles

    Browse a range of my articles related to Stress & Relationships.

Tactics to help prevent using food to self sooth

tactics to help stop using foods to self sooth image

At the start of the year I wrote an article title “Are you using food to self sooth?” I received a lot of interest over this article and have worked with a number of clients already this year who have this relationship with food. In this article I am going to look at some practical steps you can take to help move away from self-soothing with food by adding in positive behaviours in exchange for mindless munching or emotional eating.

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