• Structural Articles

    Structural Articles

    Browse a range of my structural related articles.

Weight loss – where should I start?

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In the world of weight loss there are many opinions on the ideal way to succeed. In reality there is no one single protocol that is right for everyone, however there are some principles that work with the majority of the population.

In this article I am going to explore some of those and introduce a starting protocol I have created to help you kick start your weight loss journey.

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Nutrition strategies for connective tissue injury prevention and recovery

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Injuries to connective tissue such as the tendons and ligaments are common place in stunt performers and sports. Recovery can take much longer than muscle injuries and often bone injuries due to the poor blood flow making it hard to remove waste products and deliver injury fighting nutrients. Here’s how nutrition and supplementation can help.

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It’s not just about calories!

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I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as a nation are getting fatter and how you should get leaner. Whilst the laws of thermodynamics that lead us to the calories in calories out concept certainly have a place, is it true that the only reason we either get fat, get lean or stay the same is our approach to calorie intake?

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Lose the Pot Belly

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In my clinic I spend a lot of my time pinching my clients skin and taking their body fat measurements. The method I use called Biosignature Modulation is a great way of seeing where a client is predominately storing body fat under their skin, otherwise known as subcutaneous fat.

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