If you scored high in the ‘Impaired Oxygen Delivery’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Post Menopause Hormone Balance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Estrogen Dominance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Progesterone Insufficiency’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Androgen Dominance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Prostate Health’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Androgens’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Adrenal Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Adrenal High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Thyroid Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Thyroid High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Glucose Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Glucose High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Large Intestine’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Intestinal Permeability’ section of the health score quiz, please read this article as it contains some useful information and additional resources that may be of benefit.

If you scored high in the ‘Lower Oesophageal Sphincter Impairment’ section of the health quiz, then please read this article as it contains some useful resources to help you.

If you scored high in the Small Intestine section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the Behaviour Change section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the Digestion and Absorption section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the ‘Movement’ section of the Health Score assessment then please read this resource as it contains some useful information and resources to help you.

In this article, I am going to highlight some of the challenges with grilling and barbequing food. How there may be some health implications with the foods you choose to cook and how you cook them. Equally I want to offer some solutions to help mitigate the potentially negative effects of this type of cooking.

If your health score assessment has highlighted ‘Perceived Stress’, ‘General Stress’ or ‘Employment Stress’ as an area of improvement then please read this resource as it contains some useful information and resources to help you.

On this page I am going to provide you with some information to help improve your Health Score numbers focusing on the section ‘Why & How you eat’.

Let’s kick things off by being completely blunt and honest. Nobody knows if specific foods, nutrients or supplements will have a positive or negative impact on COVID-19, there have not been any specific tests as yet to look at this.

Thankfully the initial madness that surrounded coronavirus food shopping habits and the access to food seems to have now finally calmed down. I have had a number of requests for meal ideas that can be batch cooked at home and have prepared a selection of our recipes for you to try!

In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the practitioner offering the class via their website or social media platform and they can provide a link to their class.

For many of you however, attending classes at set times might not fit in so easily with your schedule. For that reason, I have also put together a number of pre-recorded or designed exercise programs that can be done at your leisure. These have been kindly sent over to me from colleagues in the fitness industry, so I would like to say thank you to them for allowing me to place their content on here.

Maintaining a structure to our day is one of the areas that the government and mental health experts have been saying is of the upmost importance during this time of upheaval and uncertainty.

At this exceptionally unusual time of coronavirus, there are a lot of negatives that we can focus on, however there have also been a number of positive shifts occurring as well that we should feel gratitude for. One that I have recognised is the increased sense of community, increased connection and engagement with friends, family and our neighbours.

In this article, I want to focus on exercise to support you through this challenging time and in particular this period of social distancing and isolation.

As someone who has suffered with anxiety and panic attacks intermittently for the last 10-15 years, I definitely have a level of empathy towards those with anxiety surrounding this outbreak of COVID-19.

At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic in some individuals, complacency in others and some confusion along the way.

If your health score assessment has highlighted ‘when you eat’ as an area of improvement then please read this resource as it contains some useful information and resources to help you.

If you scored high in the ‘What you eat’ section of the functional medicine then please read this resource as it contains some useful information to help you.

If your health score assessment has highlighted sleep as an area of improvement then please read this resource as it contains some useful information and resources to help you improve your sleep health.

In this article we look at the role of technology and the impact of artificial light on sleep health.

Hey everyone. Fay here to spread some Halloween fun. I love Halloween for dressing up, making big curries and also for pumpkins. I love carving them and I love using the flesh to make some amazing recipes. They are seasonal and so it makes these dishes even more special as we only eat them in Oct/Nov.

Our energy levels can be affected by so many things, but one of the fundamental areas to consider is that of impaired oxygen delivery or what might be more commonly associated with anaemia.

In this article we look at interpreting your thyroid hormone blood test results. To do this I break down each individual marker, what it is and why it is tested. Throughout the article we discuss the potential imbalances or patterns that you may see.

In this article I want to introduce you to the role of the thyroid in health and disease prevention. I will overview common symptoms and imbalances that can occur as well as possible testing.

Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients – and even a single micronutrient deficiency can cause significant imbalances, symptoms and ill health.

There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of water. In this article we are going to look at some of the functions of water, signs and symptoms of dehydration and then try and set some guidelines on how much water might be right for you.

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and as I increase my training volume, I am now having to be much more mindful about my fuelling strategy to optimise performance.

In this article I look at what that wall is, why you can hit it and what you can do to avoid hitting it.

In this review we are going to look at why we need to be aware of the fats we use when cooking, especially when cooking at high temperatures. We then look at what goes into choosing a fat that is appropriate for your needs, and finally provide a list of fats that might be best to cook with.

In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.

In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.

In this exercise developed with the help of my colleague and Dietician Lara Rickard, we are going to look at a short mindfulness practice to help you understand your hunger.

Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day or in certain environments? In this article we look at hunger and try to determine what hunger actually is, what contributes to true hunger and the sensations we experience, what is more of an emotional hunger, perhaps not hunger at all, but something that drives us to want and desire foods even when we can’t or shouldn’t be hungry.

In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.

Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.

We’ve all heard it before, “everything in moderation” or “eat a balanced diet”, but what does that mean and what does that mean for you? In this article we are going to explore how to create balance in your diet, first through observation and then by considering your own personal needs and relationship to food.