Change isn’t all or nothing, and change doesn’t always equal action either. Successful change can be incremental and unfold over time as you become more ready to take on a new behaviour.

Change isn’t easy and changing diet and lifestyle habits can be particularly difficult. It is very normal to not succeed straight away. Progress isn’t linear, and it comes with ups and downs, successes and setbacks.

Have you ever checked out your credit score before? A credit score is a number based upon your credit history such as accounts you have, debt, payment history etc. In a nutshell, that score helps to qualify you for lending and allows those lenders to determine your risk. If you have a low score, you can work on specific areas to help bring it up and lower your risk.

Why do so many resolutions fail? It is often not for lack of motivation or enthusiasm. Most of us are incredibly motivated at the start, but after a few weeks this motivation slowly ebbs away, and it gets more and more difficult to stick to the desired healthy habits.

This page is designed to help you understand why you might be experiencing symptoms relating to chronic inflammation. In this section we look at what inflammation is, what might cause chronic inflammation, some of the health implications of chronic inflammation, certain testing considerations for inflammation and then some natural strategies that may help you combat chronic inflammation.

This page is designed to help you understand why you might be experiencing symptoms relating to immune insufficiency. In this section we look at what role the immune system plays, possible underlying causes for reduced immune function, testing considerations, and some things that you might be able to do to help improve the robustness of the immune system through some foundational nutrition and lifestyle adaptations.

This page is designed to help you understand why you might be experiencing symptoms relating to impaired detoxification or overall toxic burden. In this section we look at why we need to consider toxicity as a potential health issue, as well as foundational changes that you can make to reduce your toxic burden and improve your body’s ability to manage the toxins it is exposed to.

This page is designed to help you understand why you might be experiencing symptoms or have risk factors relating to cognitive impairment. We look at what cognitive impairment is, possible underlying causes, testing considerations and some things that you might be able to do to help with cognitive impairment issues.

We often hear about the importance of proper communication. How we should talk more, to express our feelings and how we should work on our communication skills. And while this is imperative to our relationships and our wellbeing, one piece of the puzzle is often missing: listening. I believe listening is one of the most important yet underrated skills in our modern-day society.

Lifestyle change is difficult, especially if you are doing it alone. It is why so many new years resolutions fail every year. Ever tried a new way of eating but haven’t been able to stick to it? Or signed up to the gym but not finding the time to go? Or tried to go to bed earlier, but that next Netflix episode gets in the way? Many people nod yes, and this is where working with a health coach can help.

This page is designed to help you understand why you might be experiencing symptoms or have risk factors relating to your cardiometabolic health.

This page is designed to help you understand why you might be experiencing symptoms relating to poor gallbladder health.

This page is designed to help you understand more about musculoskeletal health, the impact of imbalances in this area and what you may be able to do to help improve this area of your health.

This article provides tips to optimise insulin sensitivity. The tips will also assist to: help manage blood glucose levels, prevent and/or reverse type 2 diabetes and reduce cardiovascular risk factors, PCOS and other insulin resistant associated conditions.

Insulin plays an essential role in the body, from facilitating the movement of sugar (glucose) into the cells, to promoting muscle synthesis, to stimulating the growth of new cells. However, like most things in life, we want just the right amount.

Whilst there is a definite relationship between insulin resistance and weight gain, which one comes first remains unclear. Both insulin resistance and weight gain are risk factors for type 2 diabetes and many other chronic diseases. Let’s examine their relationship.

During stress, we adapt our physiology and behaviour so that we are able to survive. This is known as the stress response. Under normal conditions, the stress response is vital and healthy. However, when activated repeatedly, it can have negative effects on our health. An over activated stress response is associated with weight gain and many chronic diseases. This article highlights ways in which stress can influence weight gain.

Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle factors that contribute to type 2 diabetes and tips on how to start changing them.

The more you move and more active you are, the more you exercise and the fitter you are, the healthier you’ll be and the longer you’ll live. Slightly over simplified, but you get my point!

A well-balanced inflammatory response maintains good health, prevents illness and aids recovery. However too much of an inflammatory response, known as a low-grade inflammatory response, is associated with a host of chronic diseases, one of which is type 2 diabetes. This article covers factors associated with inflammation that may increase risk for type 2 diabetes.

Stress. That dreaded word that we hear more and more. We know that too much is bad for us. We know it’s associated with chronic diseases, reduced immunity, poor sleep and weight gain. Unfortunately, that only seems to make the stress even more stressful!

Expert advice on recommended carbohydrate intake for type 2 diabetes remains controversial making it particularly confusing to know how much to have. This article summarises research on the impact of a low carb diet on type 2 diabetes.

Insulin plays a fundamental role in how food is utilised and stored. A state of insulin resistance results in metabolic dysregulation, subsequent health issues and chronic diseases, such as type 2 diabetes. Read on to find out more about insulin, insulin resistance, type 2 diabetes and how they are related to one another.

If you scored high in the ‘Impaired Oxygen Delivery’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Post Menopause Hormone Balance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Estrogen Dominance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Progesterone Insufficiency’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Female Androgen Dominance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Prostate Health’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Androgens’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Adrenal Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Adrenal High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Thyroid Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Thyroid High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Glucose Low’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Glucose High’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Large Intestine’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

If you scored high in the ‘Intestinal Permeability’ section of the health score quiz, please read this article as it contains some useful information and additional resources that may be of benefit.

If you scored high in the ‘Lower Oesophageal Sphincter Impairment’ section of the health quiz, then please read this article as it contains some useful resources to help you.

If you scored high in the Small Intestine section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the Behaviour Change section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the Digestion and Absorption section of the Health Score Assessment then please read this resource as it contains some useful information and resources to help you.

If you scored high in the ‘Movement’ section of the Health Score assessment then please read this resource as it contains some useful information and resources to help you.

In this article, I am going to highlight some of the challenges with grilling and barbequing food. How there may be some health implications with the foods you choose to cook and how you cook them. Equally I want to offer some solutions to help mitigate the potentially negative effects of this type of cooking.

If your health score assessment has highlighted ‘Perceived Stress’, ‘General Stress’ or ‘Employment Stress’ as an area of improvement then please read this resource as it contains some useful information and resources to help you.

On this page I am going to provide you with some information to help improve your Health Score numbers focusing on the section ‘Why & How you eat’.

Let’s kick things off by being completely blunt and honest. Nobody knows if specific foods, nutrients or supplements will have a positive or negative impact on COVID-19, there have not been any specific tests as yet to look at this.

Thankfully the initial madness that surrounded coronavirus food shopping habits and the access to food seems to have now finally calmed down. I have had a number of requests for meal ideas that can be batch cooked at home and have prepared a selection of our recipes for you to try!

In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the practitioner offering the class via their website or social media platform and they can provide a link to their class.

For many of you however, attending classes at set times might not fit in so easily with your schedule. For that reason, I have also put together a number of pre-recorded or designed exercise programs that can be done at your leisure. These have been kindly sent over to me from colleagues in the fitness industry, so I would like to say thank you to them for allowing me to place their content on here.

Maintaining a structure to our day is one of the areas that the government and mental health experts have been saying is of the upmost importance during this time of upheaval and uncertainty.