In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).

Plastic is far from fantastic. For a material that was only invented just over a century ago in 1907, it has certainly left a large and ugly mark on the planet.

Want to recover faster from an injury? Nutrition can play a pivotal role in speeding up the recovery process.

In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.

In this article one of the Steve Grant Health trusted practitioners and specialists in the area of female health Lara discusses PCOS diagnosis, causes and approaches to treatment.

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of movement program can directly affect your symptoms and likewise the digestive issues can impact the success of the movement program. Here’s how.

We are excited to announce the launch of expert mindfulness and meditation coaching at Steve Grant Health. For well over a year now I have been working with David Behrens on both a personal level and also to support many of my clients with great results.



Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard, and fill your trolley with Wholefoods goodness. But two weeks in, and you’re binging on a tub of Ben & Jerry’s while watching a trashy film.

In the following article, I’d like to discuss the role of coaching and its ability to support your nutrition program and health journey. Many clients start come to see us at Steve Grant Health with a lot of enthusiasm, only to discover that changing their behaviour can be a bit trickier than anticipated.

In this article one of our trusted professionals a fellow Nutrition & Functional Medicine Practitioner Katie takes a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that she then looks at nutrition and lifestyle considerations, potential use of supplementation and finish with a summary of your key considerations.

In this article we are going to overview the parasitic infection known as cryptosporidium (aka crypto) and take a look at how functional medicine can be used to address it.

So you’ve had a stool test and it looks like you have a Giardia infection. In this article we are going to review what giardia is, how you might have contracted this parasite, commonly associated symptoms, the difference between chronic vs acute infections and then review some nutrition considerations.

We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood is that intestinal gas can contribute to a significant amount of discomfort, pain and bloating as well.

Fats have had a bad rap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or harmful to our health.

Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health, so what are you meant to believe and how do you determine what is right for you?

How we all respond to alcohol is likely to be very individual but let’s explore it’s potential affects on your health and physique goals, as well as providing some ways to be more mindful and make better choices when it comes to alcohol consumption.

Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.

In this article I aim to provide a general overview of fibre, it’s benefits and the best sources to include in your diet.

In this discussion we are going to look at the role protein plays in the body, whilst determining what optimal levels are for you and reviewing whether too much protein can be bad for you.

We’ve all heard of proteins, fats, carbohydrates, vitamins and minerals, but what are phytonutrients?