Author Archive

Nutrition strategies for connective tissue injury prevention and recovery

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Injuries to connective tissue such as the tendons and ligaments are common place in stunt performers and sports. Recovery can take much longer than muscle injuries and often bone injuries due to the poor blood flow making it hard to remove waste products and deliver injury fighting nutrients. Here’s how nutrition and supplementation can help.

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Lifestyle Medicine and Chronic Disease

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Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health, we look at sleep, stress, digestive health, immune, energy levels, blood sugar regulation, exercise to name a few. Most my clients are for fat loss, however my view is fat loss should be a side effect of improved health, this is why few of my clients will lose lean tissue when reducing their body fat levels and their health and energy levels improve.

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It’s not just about calories!

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I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as a nation are getting fatter and how you should get leaner. Whilst the laws of thermodynamics that lead us to the calories in calories out concept certainly have a place, is it true that the only reason we either get fat, get lean or stay the same is our approach to calorie intake?

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Cruciferous vegetables, Cancer and Estrogen metabolism

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Consumption of cruciferous vegetables – a family of vegetables that includes spinach, watercress, radish, cabbage, broccoli, cauliflower, Brussels sprouts and kale – has long been associated with good health. A highly significant study from the University of Ulster was published that adds to the growing body of evidence linking the consumption of these vegetables to a reduced risk of developing cancer. (1)

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Lose the Pot Belly

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In my clinic I spend a lot of my time pinching my clients skin and taking their body fat measurements. The method I use called Biosignature Modulation is a great way of seeing where a client is predominately storing body fat under their skin, otherwise known as subcutaneous fat.

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Mind The Gut

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I am going to start this blog with some interesting and potentially surprising facts and then a personal story about how digestive health can affect symptoms that would seemingly appear unrelated.

  • 2 million people were diagnosed with a digestive disorder in 2009.
  • 1/3 of the UK’s population regularly suffers from digestive illness such as irritable bowel syndrome (IBS), constipation, diarrhoea, stomach aches and nausea.
  • In 2005/2006 over 3.7 million operations were carried out on parts of the digestive system.
  • 42% of people suffering from digestive problems turn to sources other than their GP for help.
  • 15% of Death in the UK is linked to digestive health.
  • Cancers of the digestive tract account for 23% of cancer deaths.

Hippocrates once stated that “bad digestion is the root of all evil”, and many naturopathic Doctors state that “life and death begins in the gut”. I have first hand experienced what an unknown digestive dysfunction can cause.

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