Stress is a major component of modern day life – here are 10 tips for helping offload some of the stress we encounter through the day.
Poor sleep health is something that affects us all at one time or another. Whether it is stressful events, jet lag, temperature, all these things can have a negative effect on our quality of sleep. Here are 9 quick tips to help regain optimal sleep health.
In this blog I am going to look at some of the natural approaches to helping prevent colon cancer but also some interesting natural methods of supporting the body if you have already been diagnosed with colon cancer.
Image taken from: www.food.gov.uk/sites/default/files/multimedia/pdfs/nutrientinstitution.pdf
Here in the UK we have a major challenge with obesity. Every evening there is a programme on TV about obesity and weight loss, most of which concludes that the best approach is to staple around 90% of the stomach in order to aid fat loss.
I am going to start this blog with some interesting and potentially surprising facts and then a personal story about how digestive health can affect symptoms that would seemingly appear unrelated.
- 2 million people were diagnosed with a digestive disorder in 2009.
- 1/3 of the UK’s population regularly suffers from digestive illness such as irritable bowel syndrome (IBS), constipation, diarrhoea, stomach aches and nausea.
- In 2005/2006 over 3.7 million operations were carried out on parts of the digestive system.
- 42% of people suffering from digestive problems turn to sources other than their GP for help.
- 15% of Death in the UK is linked to digestive health.
- Cancers of the digestive tract account for 23% of cancer deaths.
Hippocrates once stated that “bad digestion is the root of all evil”, and many naturopathic Doctors state that “life and death begins in the gut”. I have first hand experienced what an unknown digestive dysfunction can cause.
In the UK we have the third highest obesity rate in the world, with 22.4% of the population obese. Between 50-60% of the population are also overweight and these statistics are rising each year. Alongside the obesity rates diabetes prevalence has almost doubled since 1997 from around 2.5% percent to almost 5%. What could be going wrong?