As soon as I contacted Fay, I knew I had done the right thing. I was then put in touch with Ben who is amazing, so knowledgable, understanding and completely knows his stuff and puts you at ease. To cut a long story short I’ve just had the first 4 weeks of the last 22 years with no issues / symptoms at all!
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team. I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it!
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting in to a life of managing ill health that would never improve. Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind. It’s been absolutely brilliant for me.
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with nutrition, understand what is going on with my gut and also helped me with recommending the right supplements for me.
As a stunt performer and actress, body and mind are key components to success – Steve makes nutrition plans that aid both, ensuring strength and mental sharpness. Working with Steve was the best decision I’ve ever made and I cannot imagine my life, or career, without his everlasting guidance. I am eternally grateful.
Steve’s ability to understand the realities of one’s lifestyle and adapt a program that suits is remarkable. He is able to provide the most personal and bespoke care wherever I travel. I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of his knowledge, ability and manner. Steve has truly been a life changer for me and I am forever grateful.
Luckily Steven was recommended to me by a close friend and after our initial consultation my life changed for the better. He helped me to address and reverse a health issue I was having (an imbalance of yeast in the gut) which was causing other issues such as water retention and weight gain. I went from feeling helpless to feeling empowered by the choices/changes I was making and seeing. I became the healthiest and happiest version of myself.
Working with Steve was an essential part of my preparations for filming Firebird, and as my part of my ongoing health and well-being as an actor. His knowledge and recommendations are invaluable! I have learnt so much of how to master my food choices and required nutrients from Steve. I can whole heartedly recommend his expertise!
After years of going from one doctor to another both conventional and non conventional my digestive issues seemed to be getting worse. Walking into Steve’s office a year ago has turned my life around. He puts you at ease straight away and his wealth of knowledge is formidable. My bloating was so severe that at times it made me afraid of food. With Steve’s help this past year I am now eating more variety of food then I could ever imagine with no symptoms at all.
Steve’s knowledge and advice has been invaluable in helping with my digestive issues. His approach is pragmatic and clear, and doesn’t leave you following advice without understanding why.
I have been seriously impressed with Steve’s services. His detailed knowledge and advice on a wide range of issues has been outstanding. The results for me have been superb. Significant weight loss, much improved body composition, lower blood pressure, increased energy, less stressed and critically for a former cardiac patient reduced inflammation.
I have been wandering from doctor to doctor for many years until I found Steve who immediately earned my trust. With his structured and holistic approach, even though I have been dealing with a highly complicated condition, with a large number of factors entering the picture, he went to the root of the problem instead of merely trying to cover it by superficially treating the symptoms – which was the case with all other doctors previously.
After suffering many years of pretty severe anxiety and digestive issues and exhausting the usual channels of treatment, I was recommended Steve Grant to see if he could help. The treatment was very effective made up of a series of things all of which collectively have fixed a stubborn long standing problem and improved a few other areas along the way. I would highly recommend Steve.
I bounced around form doctor to doctor until I was recommended by a personal trainer to see Steven. He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food. I’ll be forever grateful for his expertise.
Steve Grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any process of body transformation.
After working with both Steve and Fay, all I can say is ‘wow!’. Their dedication to providing the best service to their clients is second to none. My communication with Steve Grant Health has all been very positive – Steve has a real strength for looking at things in a very organised and structured way which provides clarity, direction and transparency, delivered with lots of integrity.
I first met Steve Grant about 4.5 years ago after a long period in hospital. Steve helped me with the diet to get me back into the shape that I was before and to help me with the right choices of food.
I now feel stronger, being a healthy 56 kilos. I have more energy, sleep better and concentrate easier. My confidence has returned. Meeting Steve was a game changer. I am indebted to him. Thank you Steve.
At my heaviest in April 2010 I was 88.3kg and by the summer 2010 I had dropped to 81.9kg and put on over 6kg of muscle mass. In total I lost 12.4kg of just fat that’s 27lbs and as a consequence had a physique that I felt happy with.
I can’t thank you enough for everything you have done, I genuinely don’t think our daughter would be here if it weren’t for our consultation. In addition, taking control of my nutrition finally made me feel empowered over my body when I was beginning to feel so lost.
In just 12 weeks HL was able to lower his body fat by around 10%, whilst holding his lean tissue. As an actor HL want to avoid gaining lean tissue and over the 12 weeks we were able to keep his lean tissue gain within 1kg of what it was when we started.
I appreciate everything Steve did for me, he’s honestly the most knowledgeable person I’ve ever know about the body, health and nutrition. He’s well known in the film industry for helping Stunt Performers and Actors with their body composition for specific roles, but he also plays a tremendous role in the support for sports people and necessary quick recoveries from injuries.
I did a 3 month course with Steve Grant Health and could not believe the results. The fat was literally dropping off within weeks and within a couple of months the muscle was piling on. I was away for a lot of the time so Steve got in touch with me over Skype and we changed my diet and training program every month. I have never had better results from any program in the past and I could not recommend Steve more highly.
6 weeks on and after a 30 day modified elimination diet and supplement protocol, I can confirm that I have a flat tummy and no bloating, I am going to the toilet on a regular basis and sleep between 6 and 8 hours a night, my aches and pains have gone and have lost a stone. I feel amazing and it is all down to Steve’s dedication and commitment to get to the root of my problem.
In the first 5 weeks I lost 5.6% body fat and dropped 10kg in body weight. By the 6 month mark I had lowered my body fat by 13% and reduced my bodyweight by almost 30kg.
Today my RA symptoms have gone by 90/95%. I found a new senior role in a company and I love my new job, I have unbelievable energy, people think I am 10 years younger than my age. I have no hives or blurry vision symptoms anymore. I sleep well, I do not take painkillers anymore, I don’t have any flare ups, and my immune system is getting stronger.
Steve Grant in collaboration with my Personal Trainer Mark Alcock have been absolutely fantastic! Initially I had gone from 85KG and 25% body fat down to 67.9KG and 5.6% body fat within 4 months. I was shocked at how a little bit of commitment and hardwork had helped me achieve this. I owe immeasurable amounts of gratitude and thanks to these guys.
Steve was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days. He had to oversee a large cast of POW’s in our World War 2 prison camp, and all of them looked incredible, and credit Steve for their achievement.
Without a doubt Steve played an instrumental part in my full recovery and our work together achieved my first natural period in over 10 years. It felt like a miracle and was a huge achievement for me. Since then, my periods have been regular and the side affects of having PCOS stopped – all because of Steve and his tremendous knowledge and work.
In just 6 weeks Ollie transformed the way he looked by dropping 6% body fat and gaining mass at the same time. Ollie achieved this with distance training and just 2 nutrition consultations.
During Samreen’s first measurements she measured around 35% body fat, but after working with Steve both with Personal training and nutrition she was able to reduce her body fat down to 23% losing around 10kg in body weight but around 12kg in fat as she had also increased her lean tissue by 2kg.
I have learnt a lot from Steve over the months! He has a straight to the point approach which I love! I would definitely recommend Steve to anyone looking for a nutritionist or a functional medicine practitioner!
2015 was my first year of competition and I set a divisional record for deadlift at my first event, and qualified for 2 national competitions (All Englands and British Nationals). If Steve had not encouraged me to focus on strength rather than cardio I would not be where I am now – loving training, getting strong, and not spending every day hungry and worn down.
I lost 4% body fat in 3 weeks thanks to Steve and I am in the best shape of my life! I won’t go to anyone else now. I feel so confident that with Steve’s help and hard work i can achieve any body shape I need to for work.
6 weeks after listening to Stevens advice I no longer had a face of acne. Some weeks after that I was no longer battling IBS each day. And some weeks after that my exhaustion levels had changed dramatically.
I was both inspired by, and grateful for not only Steve’s unique and thorough skill set, but also the passion and care with which it was applied. The result was a steady, calculated and hands-on approach, altered on a weekly, progressive basis, throughout which I felt extremely safe and supported.
I was advised to switch up my nutrition and to follow a supplement protocol for 8 weeks which worked like a dream. I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights. I have also been able to get back to training, which as a personal trainer, is really important to me and my business.
Right now at 26 I’m feeling the best I’ve ever felt in my entire life. I’m completely off medication, bowel movements are normal and regular, my energy has gone through the roof, I’m physically in the best condition I’ve ever been. My confidence is coming back strongand I feel I’ve got a new lease for life.
Steve is so supportive and encouraging. He is like an encyclopaedia of weight loss and healthy living. I have gained so much knowledge about food and diets from him as any questions I have however random he can always answer them.
I started the diet at 87kgs with an approx body fat of 14% and am now a much leaner 83kgs with a 10% body fat. If you are after “healthy” fast results and care about your health I honestly don’t have enough good to say about my experience with Steve.
I thought I knew all about nutrition but I was so wrong. If I knew Steve when I was at the peak of my fighting career I know I would have won that elusive world title I was always after.
Working with Steve has definitely been the best decision I have made all year, and it made me understand how important nutrition is both towards my health and achieving training.
Steve’s accuracy in targeting certain areas on the body, or certain goals never seize to amaze me. Whenever I go to see him with a specific goal, he gives me a nutritional plan and without doubt, if I stick to it 100%, my goal will be achieved. I would highly recommend Steve to anyone.
From the moment I started seeing Steve I was impressed how professional he was and the depth of knowledge that he has. I have and will continue to recommend Steve to friends family and International movie Stars. Thank you Steve.
I have been working with Steve for a year now and I am delighted to say my entire eating and sleeping habits, my attitude to exercise, and my energy levels and stamina are totally transformed.
I needed to get back to work and that would only happen after some serious bone growth… Enter Steve Grant who advised me on the best food choices for inflammation and healing and top quality supplement choices to speed up recovery.
As a mum of 2 I never thought in a million years I would be able to compete in a bodybuilding competition but thought what the hell I’ll give it a go. Steve has helped completely transform my body in such a short space of time. I can’t believe how much food I’ve been able to eat and still drop body fat.”
Steve practices what he preaches and is a real friendly guy who is always there for advice and help if you need him. Glad I made the choice to see him and would advice anyone who was interested to see Steve as well.
By the time I went to see Steve Grant Health, I was suffering from extreme anxiety caused in part by my diagnosis and my hectic lifestyle. Fast forward a couple of years and I’m completely off the anti-depressants and I can control my immune system and stress levels with diet and mindfulness.
Steve was able to identify the root cause of what was triggering my problems and prescribed a very effective diet and supplement regime which worked wonders. Not only did my digestive issues subside, the plan also ended up with me dropping body fat as well, a very welcomed by-product.
I saw Steve Grant, and he was the first person to give me a scientific and understandable diagnosis based on a subjective assessment, backed up by specific blood tests and confirmed by specific stool tests. He was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally.
Seeing Steve over the last 18 months, my body fat percentage has gone from 18% to sub-10% – fat loss results I never thought possible, and my muscle mass has increased by 12.5 pounds.
Steve has a natural talent for explaining the logic behind all of his suggestions and recommendations, making it that much easier to understand and follow, is completely dedicated and certainly practices what he preaches.
Steve’s combination of knowledge, professionalism and coaching ability allowed me to make progress both with my injury and to then my general strength and conditioning.
Since the meeting, it has revolutionised how I think about food. My Symptoms have been controlled just by now knowing what I can or can’t eat and gaining an understanding to why I feel the way I did after eating certain foods.
Steve’s range of skills and conscientious approach ensures that, whether you want to lose body fat, improve your energy or optimise your digestion, you’re sure to succeed under his guidance.
One of the hardest jobs us mums have is to raise healthy children and steer them away from a life of televisual submission and fast food culture. Not only did our new way of eating promote questions about the origins of certain foods but it also saved Willy Wonka from another Augustus Gloop phenomenon!!!
As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me.
After 3 months it was time for my diabetic review and the follow up blood tests. To my amazement and the diabetic nurses’ amazement my average blood sugar score over the 3 months had gone from 8.6 down to 6.7, the lowest it had been in years.
Steve is patient, polite and professional. He researches and questions and is always learning. Great customisable and workable service based on science and compassion. Totally recommend!
Steve taught me a lot about nutrition and it helped me to be consistent with my food and control my cravings. My body fat has decreased dramatically going from 18.7 down to 10.5% at its lowest.
I have gained 4kg of weight in 3-4 months while still remaining incredibly lean! My health vastly improved and this has all allowed my strength training to soar and I’ve never felt better.
Steve’s program fit around my work demands and he provided an encouraging and supportive atmosphere for me. I have no doubt that without Steve’s help I would have been unable to manage my recent treks.
In 3 months I have reduced my body fat from 17% to 9.5%. I have more energy and generally feel more positive overall. I would highly recommend Steve for anyone wishing to improve their health through expert and insightful nutritional advice.
After years of hard training and dieting without seeing the results I desired, Steve helped me drop from 17% to 11% body fat in a matter of weeks whilst gaining approximately 5kgs in lean muscle mass. This was achieved thanks to Steve’s advice and insights which reprogrammed my relationship with nutrition and the barbell.
Having personally gained a massive quality of life improvement through our consultations, I am won over by the function medicine approach Steve follows. Clear strait forward tests lead the investigations, followed up with effective supplement, diet & lifestyle changes that really help reform your health for the better. I wish I had discovered this as an option much earlier on!
Now a few years later and 20 kgs lighter and with my bloods a lot more stable than when I first visited Steve, it is apparent that he is very knowledgable and excellent at what he does. But what really helped me achieve this – and what in one way set him apart from others in his line of work – was the fact that he actually made an effort to understand my personal challenges and obstacles in losing weight and then worked with me to design a plan that I could realistically follow and also achieve my weight and health goals.
I am so happy that Steve was recommended to me. My long standing digestive issues were impacting daily on my life and since meeting Steve I am feeling so much better both physically and mentally. I have seen many practitioners over the years and Steve is the only one who has truly made a difference to my health and well being.
“Steve Grant has been amazing at helping me sort out my diet and related issues. Having for a few years increasingly had problems with food (including self-diagnosed intolerance) and energy levels I have been surprised by a scientific and rigorous approach that has made a big difference for me and my life. Energy levels, sleep and health are all massively improved.”
Steve’s positive approach – the focus on how to get the best nutrition for my body rather than on the negative ‘forbidden ‘ or ‘bad’ foods, and his support via WhatsApp between consultations helped me to not only lose the weight gained, but also regain my fitness. I’m back running and cycling and feel even better than I did prior my diagnosis. I am delighted with the results and can’t thank Steve enough. I wholly recommend him to everyone.
Within a few weeks I felt so incredibly well. I got lots of comments of how healthy I was looking (from friends who had been too polite to tell me I looked dreadful!). I lost the grey pallor, I had energy, and I felt like me for the first time in absolutely ages.
I cannot sing Steve’s praises more highly. I look forward to my sessions and think that he has been instrumental in my recovery. I went back to work part time in May 2010 and my pain has decreased steadily since then.
It has been and still is an emotional journey for me and more importantly than all steves wonderful knowledge and know how has been his compassion and sensitivity in understanding it isn’t just all about numbers and percentages but reaches to a much deeper level which he just seems to get.
I like to think I’m pretty well informed when it comes to all things nutrition, but Steve’s wealth of knowledge blew me away. In addition, he took the time to reply to all of my annoying emails, and still does to this day. Over the course of 4 months I lost 10% bodyfat (from 25% to 15%) while gaining 6lbs of lean mass.
I followed the plan for a few weeks and, although it took a few days to adjust to, I immediately felt better, more energetic and didn’t miss some of the foods I cut out. I came back three weeks later and had lost 4kg and reduced my body fat considerably from 24.02% to 19.86%, with a lot of my skinfold sites dropping by around 25% .
Thank you Steve for an excellent seminar yesterday. I wasn’t sure how you would fill six hours with info on nutrition but the time flew, packed as it was with a remarkable breadth of scholarship matched by common sense. You clearly have a passion for your work and your detailed research, coupled with work with clients, has put you in a strong position to speak with authority on nutrition.