Client Stories

David is the embodiment of compassion. His teachings are bespoke and incredibly effective and I warmly recommend him to anyone committed to understanding what mindfulness is and to developing a practice. It can change your life, whatever you are going through.

Steve’s knowledge and advice has been invaluable in helping with my digestive issues. His approach is pragmatic and clear, and doesn’t leave you following advice without understanding why.

I have been seriously impressed with Steve’s services. His detailed knowledge and advice on a wide range of issues has been outstanding. The results for me have been superb. Significant weight loss, much improved body composition, lower blood pressure, increased energy, less stressed and critically for a former cardiac patient reduced inflammation.

I have been wandering from doctor to doctor for many years until I found Steve who immediately earned my trust. With his structured and holistic approach, even though I have been dealing with a highly complicated condition, with a large number of factors entering the picture, he went to the root of the problem instead of merely trying to cover it by superficially treating the symptoms – which was the case with all other doctors previously.

After suffering many years of pretty severe anxiety and digestive issues and exhausting the usual channels of treatment, I was recommended Steve Grant to see if he could help. The treatment was very effective made up of a series of things all of which collectively have fixed a stubborn long standing problem and improved a few other areas along the way. I would highly recommend Steve.

I bounced around form doctor to doctor until I was recommended by a personal trainer to see Steven. He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food. I’ll be forever grateful for his expertise.

Steve Grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any process of body transformation.

After working with both Steve and Fay, all I can say is ‘wow!’. Their dedication to providing the best service to their clients is second to none. My communication with Steve Grant Health has all been very positive – Steve has a real strength for looking at things in a very organised and structured way which provides clarity, direction and transparency, delivered with lots of integrity.

I first met Steve Grant about 4.5 years ago after a long period in hospital. Steve helped me with the diet to get me back into the shape that I was before and to help me with the right choices of food.

I now feel stronger, being a healthy 56 kilos. I have more energy, sleep better and concentrate easier. My confidence has returned. Meeting Steve was a game changer. I am indebted to him. Thank you Steve.

At my heaviest in April 2010 I was 88.3kg and by the summer 2010 I had dropped to 81.9kg and put on over 6kg of muscle mass. In total I lost 12.4kg of just fat that’s 27lbs and as a consequence had a physique that I felt happy with.

I can’t thank you enough for everything you have done, I genuinely don’t think our daughter would be here if it weren’t for our consultation. In addition, taking control of my nutrition finally made me feel empowered over my body when I was beginning to feel so lost.

In just 12 weeks HL was able to lower his body fat by around 10%, whilst holding his lean tissue. As an actor HL want to avoid gaining lean tissue and over the 12 weeks we were able to keep his lean tissue gain within 1kg of what it was when we started.

I appreciate everything Steve did for me, he’s honestly the most knowledgeable person I’ve ever know about the body, health and nutrition. He’s well known in the film industry for helping Stunt Performers and Actors with their body composition for specific roles, but he also plays a tremendous role in the support for sports people and necessary quick recoveries from injuries.

I did a 3 month course with Steve and could not believe the results. The fat was literally dropping off within weeks and within a  couple of months the muscle was piling on. I was away for a lot of the time so Steve got in touch with me over Skype and we changed my diet and training program every month. I have never had better results from any program in the past and I could not recommend Steve more highly.

6 weeks on and after a 30 day modified elimination diet and supplement protocol, I can confirm that I have a flat tummy and no bloating, I am going to the toilet on a regular basis and sleep between 6 and 8 hours a night, my aches and pains have gone and have lost a stone. I feel amazing and it is all down to Steve’s dedication and commitment to get to the root of my problem.

In the first 5 weeks I lost 5.6% body fat and dropped 10kg in body weight. By the 6 month mark I had lowered my body fat by 13% and reduced my bodyweight by almost 30kg.

Today my RA symptoms have gone by 90/95%. I found a new senior role in a company and I love my new job, I have unbelievable energy, people think I am 10 years younger than my age. I have no hives or blurry vision symptoms anymore. I sleep well, I do not take painkillers anymore, I don’t have any flare ups, and my immune system is getting stronger.

Steve Grant in collaboration with my Personal Trainer Mark Alcock have been absolutely fantastic! Initially I had gone from 85KG and 25% body fat down to 67.9KG and 5.6% body fat within 4 months. I was shocked at how a little bit of commitment and hardwork had helped me achieve this. I owe immeasurable amounts of gratitude and thanks to these guys.

Steve was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days. He had to oversee a large cast of POW’s in our World War 2 prison camp, and all of them looked incredible, and credit Steve for their achievement.

Without a doubt Steve played an instrumental part in my full recovery and our work together achieved my first natural period in over 10 years. It felt like a miracle and was a huge achievement for me. Since then, my periods have been regular and the side affects of having PCOS stopped – all because of Steve and his tremendous knowledge and work.

In just 6 weeks Ollie transformed the way he looked by dropping 6% body fat and gaining mass at the same time. Ollie achieved this with distance training and just 2 nutrition consultations.

During Samreen’s first measurements she measured around 35% body fat, but after working with Steve both with Personal training and nutrition she was able to reduce her body fat down to 23% losing around 10kg in body weight but around 12kg in fat as she had also increased her lean tissue by 2kg.

I have learnt a lot from Steve over the months! He has a straight to the point approach which I love! I would definitely recommend Steve to anyone looking for a nutritionist or a functional medicine practitioner!

2015 was my first year of competition and I set a divisional record for deadlift at my first event, and qualified for 2 national competitions (All Englands and British Nationals). If Steve had not encouraged me to focus on strength rather than cardio I would not be where I am now – loving training, getting strong, and not spending every day hungry and worn down.

I lost 4% body fat in 3 weeks thanks to Steve and I am in the best shape of my life! I won’t go to anyone else now. I feel so confident that with Steve’s help and hard work i can achieve any body shape I need to for work.

6 weeks after listening to Stevens advice I no longer had a face of acne. Some weeks after that I was no longer battling IBS each day. And some weeks after that my exhaustion levels had changed dramatically.

I was both inspired by, and grateful for not only Steve’s unique and thorough skill set, but also the passion and care with which it was applied. The result was a steady, calculated and hands-on approach, altered on a weekly, progressive basis, throughout which I felt extremely safe and supported.

I was advised to switch up my nutrition and to follow a supplement protocol for 8 weeks which worked like a dream. I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights. I have also been able to get back to training, which as a personal trainer, is really important to me and my business.

Right now at 26 I’m feeling the best I’ve ever felt in my entire life. I’m completely off medication, bowel movements are normal and regular, my energy has gone through the roof, I’m physically in the best condition I’ve ever been. My confidence is coming back strongand I feel I’ve got a new lease for life.

Steve is so supportive and encouraging. He is like an encyclopaedia of weight loss and healthy living. I have gained so much knowledge about food and diets from him as any questions I have however random he can always answer them.

I started the diet at 87kgs with an approx body fat of 14% and am now a much leaner 83kgs with a 10% body fat. If you are after “healthy” fast results and care about your health I honestly don’t have enough good to say about my experience with Steve.

I thought I knew all about nutrition but I was so wrong. If I knew Steve when I was at the peak of my fighting career I know I would have won that elusive world title I was always after.

Working with Steve has definitely been the best decision I have made all year, and it made me understand how important nutrition is both towards my health and achieving training.

Steve’s accuracy in targeting certain areas on the body, or certain goals never seize to amaze me. Whenever I go to see him with a specific goal, he gives me a nutritional plan and without doubt, if I stick to it 100%, my goal will be achieved. I would highly recommend Steve to anyone.

From the moment I started seeing Steve I was impressed how professional he was and the depth of knowledge that he has. I have and will continue to recommend Steve to friends family and International movie Stars. Thank you Steve.

I have been working with Steve for a year now and I am delighted to say my entire eating and sleeping habits, my attitude to exercise, and my energy levels and stamina are totally transformed.

I needed to get back to work and that would only happen after some serious bone growth… Enter Steve Grant who advised me on the best food choices for inflammation and healing and top quality supplement choices to speed up recovery.

As a mum of 2 I never thought in a million years I would be able to compete in a bodybuilding competition but thought what the hell I’ll give it a go. Steve has helped completely transform my body in such a short space of time. I can’t believe how much food I’ve been able to eat and still drop body fat.”

Steve practices what he preaches and is a real friendly guy who is always there for advice and help if you need him. Glad I made the choice to see him and would advice anyone who was interested to see Steve as well.

By the time I went to see Steve I was suffering from extreme anxiety caused in part by my diagnosis and my hectic lifestyle. Fast forward a couple of years and I’m completely off the anti-depressants and I can control my immune system and stress levels with diet and mindfulness.

Steve was able to identify the root cause of what was triggering my problems and prescribed a very effective diet and supplement regime which worked wonders. Not only did my digestive issues subside, the plan also ended up with me dropping body fat as well, a very welcomed by-product.

I saw Steve Grant, and he was the first person to give me a scientific and understandable diagnosis based on a subjective assessment, backed up by specific blood tests and confirmed by specific stool tests. He was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally.

Seeing Steve over the last 18 months, my body fat percentage has gone from 18% to sub-10% – fat loss results I never thought possible, and my muscle mass has increased by 12.5 pounds.

Steve has a natural talent for explaining the logic behind all of his suggestions and recommendations, making it that much easier to understand and follow, is completely dedicated and certainly practices what he preaches.

Steve’s combination of knowledge, professionalism and coaching ability allowed me to make progress both with my injury and to then my general strength and conditioning.

Since the meeting, it has revolutionised how I think about food. My Symptoms have been controlled just by now knowing what I can or can’t eat and gaining an understanding to why I feel the way I did after eating certain foods.

Steve’s range of skills and conscientious approach ensures that, whether you want to lose body fat, improve your energy or optimise your digestion, you’re sure to succeed under his guidance.

One of the hardest jobs us mums have is to raise healthy children and steer them away from a life of televisual submission and fast food culture. Not only did our new way of eating promote questions about the origins of certain foods but it also saved Willy Wonka from another Augustus Gloop phenomenon!!!

As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me.

After 3 months it was time for my diabetic review and the follow up blood tests. To my amazement and the diabetic nurses’ amazement my average blood sugar score over the 3 months had gone from 8.6 down to 6.7, the lowest it had been in years.

Steve is patient, polite and professional. He researches and questions and is always learning. Great customisable and workable service based on science and compassion. Totally recommend!

Steve taught me a lot about nutrition and it helped me to be consistent with my food and control my cravings. My body fat has decreased dramatically going from 18.7 down to 10.5% at its lowest.

I have gained 4kg of weight in 3-4 months while still remaining incredibly lean! My health vastly improved and this has all allowed my strength training to soar and I’ve never felt better.

Steve’s program fit around my work demands and he provided an encouraging and supportive atmosphere for me. I have no doubt that without Steve’s help I would have been unable to manage my recent treks.

In 3 months I have reduced my body fat from 17% to 9.5%. I have more energy and generally feel more positive overall. I would highly recommend Steve for anyone wishing to improve their health through expert and insightful nutritional advice.