Luckily Steven was recommended to me by a close friend and after our initial consultation my life changed for the better. He helped me to address and reverse a health issue I was having (an imbalance of yeast in the gut) which was causing other issues such as water retention and weight gain. I went from feeling helpless to feeling empowered by the choices/changes I was making and seeing. I became the healthiest and happiest version of myself.
Working with Steve was an essential part of my preparations for filming Firebird, and as my part of my ongoing health and well-being as an actor. His knowledge and recommendations are invaluable! I have learnt so much of how to master my food choices and required nutrients from Steve. I can whole heartedly recommend his expertise!
After years of going from one doctor to another both conventional and non conventional my digestive issues seemed to be getting worse. Walking into Steve’s office a year ago has turned my life around. He puts you at ease straight away and his wealth of knowledge is formidable. My bloating was so severe that at times it made me afraid of food. With Steve’s help this past year I am now eating more variety of food then I could ever imagine with no symptoms at all.
I have been seriously impressed with Steve’s services. His detailed knowledge and advice on a wide range of issues has been outstanding. The results for me have been superb. Significant weight loss, much improved body composition, lower blood pressure, increased energy, less stressed and critically for a former cardiac patient reduced inflammation.
I have been wandering from doctor to doctor for many years until I found Steve who immediately earned my trust. With his structured and holistic approach, even though I have been dealing with a highly complicated condition, with a large number of factors entering the picture, he went to the root of the problem instead of merely trying to cover it by superficially treating the symptoms – which was the case with all other doctors previously.
After suffering many years of pretty severe anxiety and digestive issues and exhausting the usual channels of treatment, I was recommended Steve Grant to see if he could help. The treatment was very effective made up of a series of things all of which collectively have fixed a stubborn long standing problem and improved a few other areas along the way. I would highly recommend Steve.
After working with both Steve and Fay, all I can say is ‘wow!’. Their dedication to providing the best service to their clients is second to none. My communication with Steve Grant Health has all been very positive – Steve has a real strength for looking at things in a very organised and structured way which provides clarity, direction and transparency, delivered with lots of integrity.
I appreciate everything Steve did for me, he’s honestly the most knowledgeable person I’ve ever know about the body, health and nutrition. He’s well known in the film industry for helping Stunt Performers and Actors with their body composition for specific roles, but he also plays a tremendous role in the support for sports people and necessary quick recoveries from injuries.
I did a 3 month course with Steve and could not believe the results. The fat was literally dropping off within weeks and within a couple of months the muscle was piling on. I was away for a lot of the time so Steve got in touch with me over Skype and we changed my diet and training program every month. I have never had better results from any program in the past and I could not recommend Steve more highly.
6 weeks on and after a 30 day modified elimination diet and supplement protocol, I can confirm that I have a flat tummy and no bloating, I am going to the toilet on a regular basis and sleep between 6 and 8 hours a night, my aches and pains have gone and have lost a stone. I feel amazing and it is all down to Steve’s dedication and commitment to get to the root of my problem.
Today my RA symptoms have gone by 90/95%. I found a new senior role in a company and I love my new job, I have unbelievable energy, people think I am 10 years younger than my age. I have no hives or blurry vision symptoms anymore. I sleep well, I do not take painkillers anymore, I don’t have any flare ups, and my immune system is getting stronger.
Steve Grant in collaboration with my Personal Trainer Mark Alcock have been absolutely fantastic! Initially I had gone from 85KG and 25% body fat down to 67.9KG and 5.6% body fat within 4 months. I was shocked at how a little bit of commitment and hardwork had helped me achieve this. I owe immeasurable amounts of gratitude and thanks to these guys.
Steve was absolutely crucial to nearly every member of the cast of Unbroken. We all had to achieve an emaciated look for the film, while still maintaining the energy to act for months of 12-plus hour days. He had to oversee a large cast of POW’s in our World War 2 prison camp, and all of them looked incredible, and credit Steve for their achievement.
Without a doubt Steve played an instrumental part in my full recovery and our work together achieved my first natural period in over 10 years. It felt like a miracle and was a huge achievement for me. Since then, my periods have been regular and the side affects of having PCOS stopped – all because of Steve and his tremendous knowledge and work.
During Samreen’s first measurements she measured around 35% body fat, but after working with Steve both with Personal training and nutrition she was able to reduce her body fat down to 23% losing around 10kg in body weight but around 12kg in fat as she had also increased her lean tissue by 2kg.
2015 was my first year of competition and I set a divisional record for deadlift at my first event, and qualified for 2 national competitions (All Englands and British Nationals). If Steve had not encouraged me to focus on strength rather than cardio I would not be where I am now – loving training, getting strong, and not spending every day hungry and worn down.
I was both inspired by, and grateful for not only Steve’s unique and thorough skill set, but also the passion and care with which it was applied. The result was a steady, calculated and hands-on approach, altered on a weekly, progressive basis, throughout which I felt extremely safe and supported.
I was advised to switch up my nutrition and to follow a supplement protocol for 8 weeks which worked like a dream. I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights. I have also been able to get back to training, which as a personal trainer, is really important to me and my business.
Right now at 26 I’m feeling the best I’ve ever felt in my entire life. I’m completely off medication, bowel movements are normal and regular, my energy has gone through the roof, I’m physically in the best condition I’ve ever been. My confidence is coming back strongand I feel I’ve got a new lease for life.
Steve’s accuracy in targeting certain areas on the body, or certain goals never seize to amaze me. Whenever I go to see him with a specific goal, he gives me a nutritional plan and without doubt, if I stick to it 100%, my goal will be achieved. I would highly recommend Steve to anyone.
As a mum of 2 I never thought in a million years I would be able to compete in a bodybuilding competition but thought what the hell I’ll give it a go. Steve has helped completely transform my body in such a short space of time. I can’t believe how much food I’ve been able to eat and still drop body fat.”
Steve was able to identify the root cause of what was triggering my problems and prescribed a very effective diet and supplement regime which worked wonders. Not only did my digestive issues subside, the plan also ended up with me dropping body fat as well, a very welcomed by-product.
I saw Steve Grant, and he was the first person to give me a scientific and understandable diagnosis based on a subjective assessment, backed up by specific blood tests and confirmed by specific stool tests. He was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally.
One of the hardest jobs us mums have is to raise healthy children and steer them away from a life of televisual submission and fast food culture. Not only did our new way of eating promote questions about the origins of certain foods but it also saved Willy Wonka from another Augustus Gloop phenomenon!!!
As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me.
After years of hard training and dieting without seeing the results I desired, Steve helped me drop from 17% to 11% body fat in a matter of weeks whilst gaining approximately 5kgs in lean muscle mass. This was achieved thanks to Steve’s advice and insights which reprogrammed my relationship with nutrition and the barbell.
Having personally gained a massive quality of life improvement through our consultations, I am won over by the function medicine approach Steve follows. Clear strait forward tests lead the investigations, followed up with effective supplement, diet & lifestyle changes that really help reform your health for the better. I wish I had discovered this as an option much earlier on!
Now a few years later and 20 kgs lighter and with my bloods a lot more stable than when I first visited Steve, it is apparent that he is very knowledgable and excellent at what he does. But what really helped me achieve this – and what in one way set him apart from others in his line of work – was the fact that he actually made an effort to understand my personal challenges and obstacles in losing weight and then worked with me to design a plan that I could realistically follow and also achieve my weight and health goals.
I am so happy that Steve was recommended to me. My long standing digestive issues were impacting daily on my life and since meeting Steve I am feeling so much better both physically and mentally. I have seen many practitioners over the years and Steve is the only one who has truly made a difference to my health and well being.
“Steve Grant has been amazing at helping me sort out my diet and related issues. Having for a few years increasingly had problems with food (including self-diagnosed intolerance) and energy levels I have been surprised by a scientific and rigorous approach that has made a big difference for me and my life. Energy levels, sleep and health are all massively improved.”
Steve’s positive approach – the focus on how to get the best nutrition for my body rather than on the negative ‘forbidden ‘ or ‘bad’ foods, and his support via WhatsApp between consultations helped me to not only lose the weight gained, but also regain my fitness. I’m back running and cycling and feel even better than I did prior my diagnosis. I am delighted with the results and can’t thank Steve enough. I wholly recommend him to everyone.
It has been and still is an emotional journey for me and more importantly than all steves wonderful knowledge and know how has been his compassion and sensitivity in understanding it isn’t just all about numbers and percentages but reaches to a much deeper level which he just seems to get.
I like to think I’m pretty well informed when it comes to all things nutrition, but Steve’s wealth of knowledge blew me away. In addition, he took the time to reply to all of my annoying emails, and still does to this day. Over the course of 4 months I lost 10% bodyfat (from 25% to 15%) while gaining 6lbs of lean mass.
I followed the plan for a few weeks and, although it took a few days to adjust to, I immediately felt better, more energetic and didn’t miss some of the foods I cut out. I came back three weeks later and had lost 4kg and reduced my body fat considerably from 24.02% to 19.86%, with a lot of my skinfold sites dropping by around 25% .
Thank you Steve for an excellent seminar yesterday. I wasn’t sure how you would fill six hours with info on nutrition but the time flew, packed as it was with a remarkable breadth of scholarship matched by common sense. You clearly have a passion for your work and your detailed research, coupled with work with clients, has put you in a strong position to speak with authority on nutrition.