By the time I went to Steve Grant Health I was suffering from extreme anxiety caused in part by my diagnosis and my hectic lifestyle. I was taking a lot of tablets including anti-depressants for the anxiety and was physically and mentally drained.
Steve made me feel at ease from the start. He took me back to basics with breathing techniques and coping mechanisms for the anxiety.
He then looked at my diet and life style and formed a supplement program to follow as well as mindfulness practices.
Slowly as I kept to the supplement program, improved diet and quite a bit of soul searching I started to feel my normal happy self again. My anxiety had settled, and my immune system had kicked in again.
Fast forward a couple of years and I’m completely off the anti-depressants and I can control my immune system and stress levels with diet and mindfulness.
I can honestly say that I wouldn’t be where I am today without Steve’s help and guidance. The support network he put in place for me went beyond the usual nutritionist and client relationship.
I am and will forever be grateful to Steve and I can’t thank him enough.