Ben S

Ben S

Ben S

Working as an entrepreneur in the consultancy world my demanding job is often matched with long working days within a stressful environment. I initially came to see Steve because I had injured my collar bone and my fitness had suffered due to lack of movement, bad habits and the wrong mind-set. My combination of poor diet and lack of fitness were just part of the unhealthy routines I had made part of my everyday living.

Steve’s combination of knowledge, professionalism and coaching ability allowed me to make progress both with my injury and to then my general strength and conditioning. Because of his rounded approach with nutrition he was able to tailor make nutrition recommendations dependant on my own individual needs. His on-going support with nutrition meant I gradually began to improve my awareness of the right food choices for good health along with physical and mental performance. My mind-set gradually changed over time and I now believe I have to tools to be able to remain much healthier, stronger and leaner.

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Foundational Five

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Optimising Performance