I came to Steve after being referred by a friend. I wasn’t overweight but I had found it difficult to lose weight over the years despite being very active. In our first consultation Steve very thoroughly went through my diet, physical activities and many other areas of my life in a detailed and professional way.
He then came up with a food plan which was realistic, attainable and personalized to my lifestyle.
I followed the plan for a few weeks and, although it took a few days to adjust to, I immediately felt better, more energetic and didn’t miss some of the foods I cut out. I came back three weeks later and had lost 4kg and reduced my body fat considerably from 24.02% to 19.86%, with a lot of my skinfold sites dropping by around 25%.
This has been life-changing. Steve is an utmost professional. Discrete, personable, knowledgeable and realistic. I would absolutely recommend him to anyone.