I had been spinning my wheels for months / years jumping from program to program and finally decided to get serious a few months before my wedding.
I like to think I’m pretty well informed when it comes to all things nutrition, but Steve’s wealth of knowledge blew me away. In addition, he took the time to reply to all of my annoying emails, and still does to this day.
Over the course of 4 months I lost 10% bodyfat (from 25% to 15%) while gaining 6lbs of lean mass. I can highly recommend Steve for both your body composition and health related goals.