I thoroughly enjoy my sessions with Steve. He is attentive and responsive, always listening carefully and always knowledgeable about nutrition, as well as the wider world of human therapy. He develops simple and effective programs that are strict and focussed without being intimidating. His instructions are clear and simple and delivered when promised. He is careful to concentrate as much on what’s allowed as what’s not allowed.
By being flexible, supportive and encouraging he has empowered me not just to stick to my nutrition plan but to really enjoy it. It hasn’t always been easy, such major dietary and lifestyle changes never are, but the benefits speak for themselves: I have experienced a tangible improvement in my neurological symptoms; I’ve enjoyed a 85% reduction in the number of headaches I have, something I have lived with for most of my life; and I have experienced excellent fat loss results, losing over a stone in weight, weight that it took me 4 years of lazy living to accumulate.
All in all, I am very happy with the results. As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me . I can still enjoy them occasionally but, against a background of generally healthy living, I actually enjoy them much more.