Discover Your Functional Medicine
Health Foundations Score
If you are interested in a Functional Medicine approach to healthcare and want a better understand of your foundational risk areas, then this is a great place to start on your journey.
Answer a selection of multiple choice questions in under 5 minutes to generate your results.
How it works
This assessment has been developed to quickly and painlessly produce an analysis of your foundational areas such as sleep, nutrition, movement, stress, mindset and social influences.
In under 5 minutes you will generate a personalised report, highlighting the foundational areas of health that may be contributing to your current health challenges.
If you care about your health and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.
- It takes just 5 minutes
- It’s completely free
- Receive results instantly
Make sense of your symptoms and risks
I have developed four advanced assessments, allowing you to take a deeper dive into the symptoms and risks that may indicate imbalances in specific systems in the body. Each takes less than 5mins to complete and provides insights into areas that may require focused attention or investigation.
What's Your Cardiovascular & Metabolic Score?
Even subtle changes in blood pressure, cholesterol patterns, glucose control, inflammation, or body composition can influence long term cardiovascular and metabolic health.
This advanced assessment helps you understand your true risk profile and the physiological processes that develop long before disease is diagnosed. It offers a clear and accessible way to identify priority areas and take proactive action to protect future health.
What's Your Gut, Immune & Detoxification Score?
Your foundations score only reveals the starting point. If you experience bloating, irregular digestion, low energy, skin issues, recurrent infections, or symptoms that fluctuate with stress, the Gut and Immune Health Assessment offers a more detailed exploration.
It helps identify imbalances in digestion, intestinal lining health, microbial function, immune resilience, and detoxification, giving you targeted direction for deeper support.
What's Your Female Health, Hormones and Energy Score?
Women often experience hormonal and energy changes long before they become obvious, especially during times of stress, perimenopause, menopause, or heavy workloads. This advanced assessment gives deeper visibility into oestrogen, progesterone, testosterone, thyroid function, cortisol balance, nutrient status, and mitochondrial resilience.
It helps you understand the root patterns influencing mood, sleep, weight, energy and overall wellbeing and offers clear direction for next steps.
What's Your Male Health, Hormones and Energy Score?
If you are a male experiencing changes in energy, strength, motivation, mood, libido, weight, or overall vitality, this advanced assessment provides deeper clarity. It explores testosterone, oestrogen balance, thyroid activity, cortisol rhythm, nutrient status, and mitochondrial function to reveal the underlying patterns shaping performance and long term health.
It delivers a personalised insight into what may be driving current symptoms and where targeted support can create meaningful improvement.
Want to learn more about Functional Medicine and how it can help to support your health and performance journey?
Visit my Functional Medicine Support page for more details.
