Gut Health Specialist in London
Build resilience and confidence in your gut health and get back to leading a life without limitations.
Find your true self again
Free yourself from the gut health symptoms and associated anxiety.
Natural solutions for a better you
Let our gut health nutritionists find the natural solutions that work for you.
Empowering lasting change
Get the support and accountability you need to make lasting change to your gut health.
Learn more about how we can support you
"*" indicates required fields
As seen in...
Gut Health FAQ's
1. Why is gut health important?
Gut health is foundational to our overall well-being. The gut, often referred to as the 'second brain,' plays a vital role in digesting food and absorbing vital nutrients that fuel every system in our body.
A healthy gut microbiome, which is the community of beneficial bacteria residing in our digestive tract, helps protect against harmful bacteria and viruses, supports immune function, and may even influence mood and mental health through the gut-brain axis.
Maintaining good gut health can help prevent digestive disorders, enhance nutrient uptake, boost immunity, and contribute to a balanced and effective metabolic function.
By nurturing our gut health, we support our body’s ability to thrive in a multitude of ways, from enhancing physical health to promoting mental clarity and emotional balance.
2. What problems can poor gut health cause?
Poor gut health can manifest in numerous ways, significantly impacting overall health and quality of life. Here are some of the common issues our gastrointestinal nutritionists deal with that are associated with an unhealthy gut:
Digestive Disorders
This includes symptoms like bloating, gas, diarrhoea, and constipation, as well as conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD), small intestine bacterial overgrowth (SIBO).
Impaired Immune Function
A significant portion of the immune system is in the gut. An unhealthy gut can compromise the body’s ability to fight off infections and may increase susceptibility to viruses and bacterial infections.
Nutrient Malabsorption
Poor gut health can impair the body’s ability to absorb essential nutrients, such as vitamins, minerals, and antioxidants, which are crucial for overall health and preventing nutrient deficiencies. As gut health nutritionists, we take your nutrient status very seriously as we know the impact it can have on your overall physical and mental health.
Chronic Inflammation
An imbalance in the gut microbiota can lead to chronic inflammation, which is linked to numerous diseases including heart disease, diabetes, and certain cancers.
Mental Health Issues
The gut-brain axis is a well-documented link between gut health and mental health. Conditions like anxiety, depression, and mood swings can be exacerbated or influenced by gut health due to the complex signalling between the gut and the brain.
Autoimmune Diseases
An unhealthy gut may increase the risk of developing autoimmune conditions, where the immune system mistakenly attacks healthy body tissue.
Our gut health specialists support you through tailored nutrition and lifestyle changes which can help mitigate these issues and enhance your overall health and well-being.
3. Which symptoms and conditions can our specialists help with?
We can provide support for a wide range of symptoms including:
- Irritable Bowel Syndrome (IBS)
- Small Intestine bacterial Overgrowth (SIBO)
- Inflammatory Bowel Disease (IBD)
- Bloating, Distension, excessive gas, belching etc
- GERD / Reflux / Heartburn
- Food allergies, sensitivities, and intolerances
- Chronic Dysbiosis and Infections
- Yeast and fungal overgrowth
- Impaired digestion and absorption
4. What is the role of nutrition in gut health?
We emphasise the profound impact nutrition has on maintaining a healthy gastrointestinal system. Here's how our gut health nutritionists can support your gut health:
Microbiome Diversity & Balance
Consuming a varied diet rich in fruits, vegetables, and fermented foods can boost the diversity of your gut microbiota, essential for overall vitality. However, these types of diets are not always right for everyone all the time. Specific imbalances can mean much more personalisation needs to be provided to nutrition and lifestyle habits to address underlying issues.
Equally, opportunistic bugs, pathogenic infections, reduced gut specific immune function or the production of acids and enzymes can lead to imbalances in the gut microbiome, thus leading to poor gut health.
Gut Barrier Function
Our gut barrier is the gateway between the inside of our body and the outside world. A breakdown in intestinal barrier function can lead to both gut health symptoms as well as more systemic symptoms such as fatigue, skin issues, mood changes, autoimmunity and more. Appropriate nutrition, removal of provoking foods and targeted nutrients can support the health of the gut barrier.
Reduced Inflammation
Our gut health specialists can help you find a dietary approach that is anti-inflammatory for you. Whilst there are general rules of thumb when it comes to anti-inflammatory diets, we also help to personalise the approach as what causes inflammation and immune responses in one person is different in the next.
Focusing on these nutritional aspects can significantly enhance your gut health, supporting both digestion and overall well-being.
5. Does lifestyle affect gut health?
Lifestyle choices play a crucial role in maintaining and improving gut health. We can help you with the following factors:
Diet
As mentioned above, our gut health specialists can help you find the most appropriate dietary strategy for your given unique situation.
Hydration
Drinking adequate amounts of water is essential for digestive health, helping to maintain mucosal lining in the intestines and support proper bowel movements.
Exercise
Regular physical activity can improve gut motility and reduce the risk of constipation. It also helps in balancing the composition of gut bacteria. Equally, over-exercise or under-nutrition can result in a breakdown of the intestinal barrier, leading to a host of issues.
Stress Management
High stress levels can negatively impact your gut health, potentially leading to issues like irritable bowel syndrome (IBS) and intestinal permeability. Effective stress management techniques such as breathwork and adequate sleep are important when addressing gut health.
Minimising toxicity
Minimising exposure to toxins and harmful chemicals, which can disrupt the gut flora, however more importantly, minimising your exposure to toxic people and situations is likely more important. Understanding more about your environment and relationships around you is something out gut health specialists always take into consideration.
6. What gut health testing can we provide?
Whilst testing can be an important part of your gut health transformation, our gut health specialists limit to a select few tests that provide us with the most amount of information.
We provide access to and thorough interpretation of comprehensive stool testing, SIBO tests, food reactivity tests and intestinal permeability tests. We also offer blood tests that provide additional insights into your gastrointestinal health.
7. How do we improve the gut health of our clients?
Improving gut health is a multifaceted approach that involves personalised dietary advice, lifestyle changes, and sometimes targeted supplementation.
As Gut Health specialists using a Functional Medicine approach, we help to provide gut health transformations through:
Personalised Nutritional Planning
Each client receives a tailored plan often based on detailed gut health testing. This may include recommendations for specific therapeutic diets or foods, the right balance of macro nutrients through to more practical planning for all meals, snacks and drinks.
Lifestyle Modifications
We advise on key lifestyle changes that can positively impact gut health, including exercise, adequate hydration, stress management techniques, and sleep.
Supplementation
Depending on individual needs, we may recommend specific supplements to help balance the gut microbiota, support the gut barrier, manage your nervous system, address deficiencies and more.
Education and Support
We ensure our clients understand the crucial role gut health plays in their overall well-being. Continuous support and education help them make informed health choices and maintain improvements over the long term.
Regular Monitoring and Adjustment
We regularly review and adjust our clients’ plans based on progress and any new symptoms to ensure optimal gut health is achieved and maintained.
We provide consistent and easy access to our practitioners as part of your support program. This means you have the reassurance of having one of our practitioners giving you the tools but also guiding you every step of the way.
Eventually you feel confident, empowered, and ready to break free from the limitations poor gut health has placed upon you.
8. Can we work alongside your existing doctor/medical team?
Absolutely, we believe in a collaborative approach to healthcare.
Working alongside your existing doctor or medical team allows for a more comprehensive understanding of your health needs and ensures that all aspects of your care are aligned.
We are happy to communicate with other healthcare providers to integrate our nutrition and lifestyle strategies with your overall care.
We believe that this teamwork enhances your treatment plan's effectiveness, supports your health goals, and ensures safe and cohesive care management.
Equally, we know as gut health nutritionists there are certain limitations in the treatments and assessments that we provide. In those circumstances, we welcome the support of other specialists.
Ultimately, achieving results for you is what we love to do!
9. What is the process of working with our gut health specialists?
Simply fill out the contact form below so that we can start to understand your unique situation.
Before you commit to working with us, you’ll have the option to book in for a complimentary discovery call with one of our specialists so that you can get to know them and so that we can discuss your situation in more detail.
If you decide to proceed, we'll book you for our initial one-month consultation package. You then continue on a monthly basis, or for an agreed timeframe following a conversation with your practitioner at the end of the first month.
Kathleen
“I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!”
Sarah
“After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team. I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.”
Rian
“I suffered with severe bloating and other gut health issues but now I no longer suffer. I now know what I can and can’t eat and can go out and enjoy myself without having to worry about feeling unwell later on in the day. The help Ben has given me has really been life changing and I can’t thank him enough! Also would like to say thank you to Fay for always being so friendly and always there to respond quickly to any queries I have had!”
Clear up the confusion and anxiety
With the help of our gut health specialists
Learn more about how we can support you
"*" indicates required fields
Stay informed with expert insights on nutrition, lifestyle and functional medicine
Sign up to our newsletter and receive our seasonal recipe book as a FREE gift from us to you, loaded with 48 original recipes to help you optimise your health.