Health Coach in London
What to expect from working with a health coach?
Step 1. Enquiry
We look over your profile and goals and then send a personal response to your enquiry. Included in that email will be a welcome pack detailing more about how we work, our clinicians, fees etc. At this point we may also recommend the coach you may be best suited to.
Step 2. Discovery call
If you are happy with what you see in the welcome pack and you are keen to learn more before committing to booking in the initial consultation, then we offer a free 10-15min discovery call with the coach you choose.
Step 3. Selecting a Package and Booking your First Session
Once you decide to go ahead with working with a coach, you can select a combined package or a single session of your choice to get started. You will then be sent some material to read before the first call, to help you make the most of the session.
Step 4. The initial session: creating a Wellness Vision and Goalsetting
In your first session with your health coach, you will be creating a health and wellness vision. A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your health and wellbeing. It is a description of your ideal place to be when your health and wellbeing are optimised. A wellness vision has been shown to increase intrinsic motivation and lead to higher rates of success when it comes to adopting health promoting habits.
Step 5. Making the Change
In the sessions following the Wellness Vision, you and your coach will discuss each of your goals and make an action plan on how to achieve it. Step by step these sessions will bring you closer to your goals as you will start making changes and seeing results.