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    Healthy Recipes

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Omelette Recipe | Burn

Omelette Recipe | Burn

Ingredients

  • 1.5 tbsp butter or coconut oil
  • 4 medium free range eggs
  • 50g mushrooms, chopped
  • 1 medium pepper, cored and chopped (160g)
  • 1 small red onion, peeled and chopped (70g)

Directions

  • Heat a frying pan on medium/high heat and add the butter.
  • Get a large bowl and beat the eggs.
  • Put the veg in the frying pan and cook while stirring for around 5 minutes until it softens.
  • Turn the heat down to medium and add in the beaten egg and mix around then leave to settle.
  • Place a lid over the top (or foil) and cook for around 8 minutes or until all the egg is cooked.
  • Serve hot.

  • Kcal: 512
  • Protein: 32g
  • Fats: 36g
  • Carbs: 12.9g
  • Fibre: 4.2g

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