Avocado Stuffed Eggs Recipe
Avocado Stuffed Eggs Recipe
Ingredients
- 1 avocado halved, seed removed
- 2 free range medium eggs
- 40g smoked salmon
- 200g tinned plum tomatoes
- sprinkle chilli flakes
- sprinkle of fresh dill
Directions
- Preheat the oven to 200’C.
- If the holes in the avocado seem a little small then spoon a little extra out to make room for an egg.
- Place the avocado in a roasting dish lined with grease proof paper and line the hole in the avocado with smoked salmon.
- Crack open the eggs carefully into a dish and spoon in the yolks into each hole and then as much whites as will fit.
- Season with salt and pepper and then place in the oven for around 15-20 minutes. While they are in the oven heat up the plum tomatoes in a pan.
- Take the avocados out of the oven and then sprinkle with chilli flakes and the fresh dill.
- Serve warm with the tomatoes on the side.
- Kcal: 505
- Protein: 29g
- Fats: 38g
- Carbs: 10.7g
- Fibre: 2.1g