Avocado Stuffed Eggs Recipe

Avocado Stuffed Eggs Recipe

Ingredients

  • 1 avocado halved, seed removed
  • 2 free range medium eggs
  • 40g smoked salmon
  • 200g tinned plum tomatoes
  • sprinkle chilli flakes
  • sprinkle of fresh dill

Directions

  • Preheat the oven to 200’C.
  • If the holes in the avocado seem a little small then spoon a little extra out to make room for an egg.
  • Place the avocado in a roasting dish lined with grease proof paper and line the hole in the avocado with smoked salmon.
  • Crack open the eggs carefully into a dish and spoon in the yolks into each hole and then as much whites as will fit.
  • Season with salt and pepper and then place in the oven for around 15-20 minutes. While they are in the oven heat up the plum tomatoes in a pan.
  • Take the avocados out of the oven and then sprinkle with chilli flakes and the fresh dill.
  • Serve warm with the tomatoes on the side.

  • Kcal: 505
  • Protein: 29g
  • Fats: 38g
  • Carbs: 10.7g
  • Fibre: 2.1g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation