Beef Kofta Curry Recipe | Balanced

Beef Kofta Curry Recipe

Ingredients

  • 50g cooked puy lentils
  • 1 tsp garam masala
  • 100g lean minced beef
  • ½ tsp coconut oil
  • 1 medium tomato
  • 3cm cubed piece of ginger, peeled
  • 2 spring onions, trimmed
  • 1 small red chilli de seeded
  • ½ bunch fresh coriander
  • 1 tsp turmeric
  • 1 tsp Rogan Josh curry paste
  • 50ml canned coconut milk
  • 1 lemon
  • 30g brown basmati rice
  • 2 cardamom pods
  • 50g green beans
  • 50g frozen peas

Directions

  • In a bowl, place the lentils, garam masala, and minced beef. Season with salt and pepper and using your hands mash it all together. Mould the mixture into fat fingers to make the koftas. Place in a deep frying pan with the coconut oil and cook until each side is golden.
  • Put the rice in a pan with twice the amount of water (60ml)and the cardamom pods. Bring to the boil and then reduce to a simmer. After 10 minutes of cooking add the beans and peas. Keep an eye on the pan, if it looks like it’s going dry, add a little water so the rice doesn’t stick to the bottom.
  • In a food processor, add in the tomato, ginger, turmeric, spring onions, chilli, coriander (save some leaves to decorate), turmeric, curry paste and coconut milk. Blend until smooth and then add to the kofta pan. Season to taste. Cook until koftas are cooked.
  • Serve the koftas with the rice and veg mix with lemon wedges on the side.

  • Kcal: 538
  • Protein: 37g
  • Fats: 18.1g
  • Carbs: 49g
  • Fibre: 13.2g

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