Berry Chia Porridge Recipe

berry chia porridge burn recipe image

Really simple chia porridge and only takes a few minutes to bash together. Best left over night, so make it the night before and you can wake up to a ready made breakfast. Also great as a snack if you half the portion.

Berry Chia Porridge Recipe

Ingredients

  • 230ml coconut/almond/cashew milk
  • 30g protein powder (any flavour of your choice, optional, use to keep to below macros)
  • 1 tsp vanilla extract
  • 35g chia seeds
  • 2 large strawberries, chopped
  • 30g blueberries

Directions

  • Blend together the milk, protein powder (if using) and vanilla until smooth.
  • Pour into a bowl and mix in the chia seeds.
  • Stir every minute for 5 minutes and then place in the fridge for minimum 1 hour or overnight.
  • To serve top with the strawberry and blueberries.

Berry Chia Porridge Burn Chart
PER SERVING
  • Kcal 379
  • Protein 37g
  • Fat 16g
  • Net carbs 13g
  • Fibre 16g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation