Buckwheat Pancakes Recipe

Buckwheat Pancakes Recipe

Ingredients

  • 80g Buckwheat flour
  • 1 egg
  • 210ml coconut milk (from a carton)
  • 10g protein powder
  • ½ tsp coconut oil
  • 1 tbsp 0% fat yoghurt
  • 80g berries (strawberries / rasberries / blueberries / blackberries)
  • Juice from ½ orange

Directions

  • In a bowl beat together the flour, eggs, milk and protein powder until it’s a nice smooth paste. You can add water if it goes too thick (a little bit at a time).
  • Put a pan on medium heat and add the oil. Add the batter to the size of pancakes you want.
  • Cook until it’s golden and then flip carefully and cook until golden on the other side. Serve the pancakes and add the yoghurt on top and your choice of fruit.
  • Dribble over the orange juice. You can also chop the fruit up small and add to the batter and cook within the pancakes too if you prefer.
Buckwheat Pancakes Boost
  • Kcal:569
  • Protein: 34g
  • Fats: 10.6g
  • Carbs: 75g
  • Fibre: 16.9g

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