Cherry Chia Pudding Recipe Balance

cherry chia pudding balance recipe image

Cherry Chia Pudding Recipe

SERVES 2

Ingredients

  • 650ml coconut milk
  • 120g pitted cherries
  • 60g protein powder (optional, use to stick to below macros)
  • 1 tsp honey / maple syrup
  • 1 tsp vanilla essence
  • 70g chia seeds

Topping

  • 25g cashew nuts (soaked in water for min 1 hour then drained)
  • 70g cherries
  • 1 tsp honey / maple syrup
  • ¼ tsp vanilla essence
  • 2 tbsp water

Directions

  • Blend together the milk, cherries, protein powder (if using), 1 tsp honey / maple syrup and 1 tsp vanilla. Then pour over the chia seeds in a bowl and mix together. Leave for 5 minutes and give this another stir. Allow to set in the fridge for 2 hours or overnight.
  • To make the topping add all topping ingredients into a blender and blend until smooth. To serve, separate the pudding mixture into two bowls and then divide the topping between the two bowls and pour over the top.

Cherry Chia Pudding Balance Chart
PER SERVING
  • Kcal 534
  • Protein 40.5g
  • Fat 23g
  • Carbs 31g
  • Fibre 17g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

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Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

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Biosignature Modulation