Chicken Mince Mushrooms Recipe

burn chicken mince mushrooms recipe image

Chicken Mince Mushrooms Recipe

Ingredients

  • 4 large Portabello mushrooms, stems removed
  • 2.5 tbsp coconut oil
  • 100g chicken mince
  • ½ red onion, chopped
  • 1 garlic clove, minced
  • Handful fresh parsley, chopped
  • 2 sprigs fresh thyme, leaves only, chopped
  • Salt and pepper to taste

Directions

  • Preheat oven to 220’C.
  • In a frying pan add ½ tbsp coconut oil and then add the chicken, onion, garlic, parsley and thyme and stir everything together cooking for a good 10 minutes, or until the chicken is cooked.
  • Place the mushrooms in a roasting pan and place on top of each mushroom ½ tbsp coconut oil.
  • Evenly place the chicken mix on top of each mushroom. Bake on the top shelf in the oven for 10 minutes.
  • Season to taste. Serve hot.

Chicken Mince Mushrooms Burn Chart
  • Kcal: 481
  • Protein: 30.2g
  • Fats: 33.5g
  • Carbs: 12g
  • Fibre: 5.5g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation