Chickpea and Carrot burgers

chickpea carrot burgers recipe image

Chickpea and Carrot Burgers Recipe

SERVES 2

Ingredients

  • 400g tin chickpeas drained and rinsed
  • 300g cooked carrot, mashed
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • ¼ tsp salt
  • 1 tbsp tahini
  • 4 tbsp sesame seeds
  • 1 tbsp coconut oil

Directions

  • Preheat oven to 200C. Pour the chickpeas into a large bowl and mash them up a little. Add the cooked mashed carrot, garlic, lemon juice, spices, salt and tahini and mash it all together really well.
  • Roll the mixture into 4 or 5 burgers with wet hands. Place the sesame seeds onto a dish and then dip the outside of the burgers onto the seeds to coat.
  • Place a baking tray in the oven with the coconut oil and take out once the oil has melted. Place the burgers on the tray and turn them over so the tops now have some oil on. Cook in the oven for 20-30 minutes turning them over halfway.
  • You could try sweet potato, butternut squash, and parsnips instead of carrot, or a mixture and you can try this with butterbeans, kidney beans, borlotti beans or mixed beans instead of chickpeas.

Chickpea and Carrot Burgers Chart
PER SERVING
  • Kcal 444
  • Protein 16.3g
  • Fat 28.5g
  • Carbs 24.5g
  • Fibre 12.3g

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