Cottage Pie Recipe

burn cottage pie recipe image

Cottage Pie Recipe

Ingredients

  • 2 tsp coconut oil
  • ½ small onion, finely chopped
  • ½ stick celery, finely chopped
  • 1 small carrot, finely chopped
  • 40g courgette, finely chopped
  • 1 tsp fresh rosemary, finely chopped
  • 1 tsp fresh thyme, finely chopped
  • 2 cloves garlic
  • 140g beef mince
  • 2 tsp tomato puree
  • 100ml vegetable stock
  • 2 bay leaves
  • 1 tbsp fresh parsley, chopped
  • 120g cauliflower
  • ½ tsp butter
  • ½ tsp English mustard

Directions

  • In a large pan on medium/high heat add the coconut oil, onions, celery, carrots, courgette, rosemary, thyme and 1 clove chopped garlic and fry for a few minutes. Add the beef and mix well until browned.
  • Once browned stir in the tomato puree and mix well and then add the stock and bay leaves. Leave this to simmer for around 20 minutes until the liquid gets a little thicker. Stir in the parsley and add salt and pepper to taste.
  • Preheat oven to 200’C. Chop the cauliflower into medium florets. Add the cauliflower and the remaining clove garlic (whole) and simmer with a little water in the bottom for 5 minutes or until tender with a lid on. Drain and mash adding the English mustard, butter and a little salt and pepper. Mash until smooth.
  • Take a small oven dish and place in your mince mixture and then cover with the cauliflower mash and use a fork to move the mash to cover the mince and make flat. Bake in the oven for 25-30 minutes until it’s golden.

Burn Cottage Pie Macros
  • Kcal: 553
  • Protein: 35g
  • Fats: 36g
  • Carbs: 20g
  • Fibre: 8.7g

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