Green Tea Salmon Recipe

Green Tea Salmon Recipe

Ingredients

  • 80g Salmon
  • 1 green tea bag
  • 2 tsp coconut oil
  • 1cm piece of ginger
  • 1 tbsp miso paste
  • ½ bunch fresh coriander
  • juice from ½ lemon
  • 1 ½ tbsp tamari
  • 50g sugar snap peas
  • 60g tenderstem broccoli
  • 60g asparagus
  • 100ml canned coconut milk
  • ½ fresh red chilli, finely sliced
  • 1 lime

Directions

  • On a plate place the salmon and empty the contents of the tea bag over and rub into the fish. Place the salmon in a medium/high heat frying pan skin side down with the coconut oil. When golden on all sides it should be cooked through. Discard the skin.
  • Place the ginger, miso paste, coriander (saving some leaves), lemon juice, tamari, and a splash of water into a blender and blend until smooth.
  • Place the sugar snap peas, broccoli and asparagus into a pan and cover with boiling water and cook for a few minutes, until tender. Drain the veg and then place back into the pan. Pour over the contents of the blender and coconut milk and stir well on a medium heat.
  • To serve place the vegetables in a deep bowl and place the salmon on top with some lime wedges and scatter with the chili and remaining coriander leaves.

  • Kcal: 514
  • Protein: 30g
  • Fats: 36g
  • Carbs: 13.7g
  • Fibre: 5.3g

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