Green Tea Salmon Recipe
Green Tea Salmon Recipe
Ingredients
- 80g Salmon
- 1 green tea bag
- 2 tsp coconut oil
- 1cm piece of ginger
- 1 tbsp miso paste
- ½ bunch fresh coriander
- juice from ½ lemon
- 1 ½ tbsp tamari
- 50g sugar snap peas
- 60g tenderstem broccoli
- 60g asparagus
- 100ml canned coconut milk
- ½ fresh red chilli, finely sliced
- 1 lime
Directions
- On a plate place the salmon and empty the contents of the tea bag over and rub into the fish. Place the salmon in a medium/high heat frying pan skin side down with the coconut oil. When golden on all sides it should be cooked through. Discard the skin.
- Place the ginger, miso paste, coriander (saving some leaves), lemon juice, tamari, and a splash of water into a blender and blend until smooth.
- Place the sugar snap peas, broccoli and asparagus into a pan and cover with boiling water and cook for a few minutes, until tender. Drain the veg and then place back into the pan. Pour over the contents of the blender and coconut milk and stir well on a medium heat.
- To serve place the vegetables in a deep bowl and place the salmon on top with some lime wedges and scatter with the chili and remaining coriander leaves.
- Kcal: 514
- Protein: 30g
- Fats: 36g
- Carbs: 13.7g
- Fibre: 5.3g