Kale Falafels Recipe
Kale Falafels Recipe Recipe
MAKES 30
Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 small onions, chopped
- 6 cloves garlic
- 2 large handfuls of kale
- 1 handful parsley
- 2 tsp cumin
- 2 tsp paprika
- 4 tbsp of olive oil
- salt and pepper
Directions
- Preheat the oven to 200’C.
- Place all ingredients into a food processor and mix until well combined and everything is broken down. Line a baking sheet with baking paper.
- To make a falafel I use around 2 tbsp of the mixture and roll into a ball and squash it to give a flat top and bottom. Keep making these until the mixture is all used up.
- Bake in the oven for 30-40 minutes until cooked turning them over every 10 minutes.
- Leave to cool and then serve with hummus.
PER 10
- Kcal 114
- Protein 3.9g
- Fat 6.6
- Carbs 7.8g
- Fibre: 3g
