Kale Falafels Recipe

kale falafels recipe image

These are fun to make, even if you have kids get them involved. Great as a snack or as a meal. Try with hummus (link to recipe) and have some salad on the side or batons of raw veg to dip in the hummus too.

Kale Falafels Recipe Recipe

MAKES 30

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 2 small onions, chopped
  • 6 cloves garlic
  • 2 large handfuls of kale
  • 1 handful parsley
  • 2 tsp cumin
  • 2 tsp paprika
  • 4 tbsp of olive oil
  • salt and pepper

Directions

  • Preheat the oven to 200’C.
  • Place all ingredients into a food processor and mix until well combined and everything is broken down. Line a baking sheet with baking paper.
  • To make a falafel I use around 2 tbsp of the mixture and roll into a ball and squash it to give a flat top and bottom. Keep making these until the mixture is all used up.
  • Bake in the oven for 30-40 minutes until cooked turning them over every 10 minutes.
  • Leave to cool and then serve with hummus.

Kale Falafels Chart
PER 10
  • Kcal 382
  • Protein 12.6g
  • Fat 21.6g
  • Carbs 29.6g
  • Fibre 8.6g

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Weight Loss

Weight Loss

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Irritable Bowel Syndrome

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Type 2 Diabetes

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