Kale Falafels Recipe

kale falafels recipe image

Kale Falafels Recipe Recipe

MAKES 30

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 2 small onions, chopped
  • 6 cloves garlic
  • 2 large handfuls of kale
  • 1 handful parsley
  • 2 tsp cumin
  • 2 tsp paprika
  • 4 tbsp of olive oil
  • salt and pepper

Directions

  • Preheat the oven to 200’C.
  • Place all ingredients into a food processor and mix until well combined and everything is broken down. Line a baking sheet with baking paper.
  • To make a falafel I use around 2 tbsp of the mixture and roll into a ball and squash it to give a flat top and bottom. Keep making these until the mixture is all used up.
  • Bake in the oven for 30-40 minutes until cooked turning them over every 10 minutes.
  • Leave to cool and then serve with hummus.

Kale Falafels Chart
PER 10
  • Kcal 114
  • Protein 3.9g
  • Fat 6.6
  • Carbs 7.8g
  • Fibre: 3g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation