Lamb and Pumpkin Curry Recipe

lamb pumpkin curry recipe image

Lamb and Pumpkin Curry Recipe

SERVES 3

Ingredients

  • 1 tsp coconut oil (for SCD diet please use home made coconut milk)
  • 500g diced lamb
  • 2 onions, chopped
  • 5 cloves garlic, finely chopped
  • 10cm fresh ginger grated
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp ground cumin
  • 2 tsp freshly chopped coriander
  • 1 tsp cinnamon
  • 1 tsp curry powder
  • 1 tsp turmeric
  • 1 400ml can coconut milk
  • 400g pumpkin cut into 2cm pieces

Directions

  • Brown the onion and garlic in a large pan over medium/high heat and then add lamb. Stir until the lamb browns.
  • Add spices and cook for a few minutes to release the aromas. Add the coconut milk and stir well.
  • Cook for 1-2 hours on a low heat for simmering.
  • Add the pumpkin and turn up the heat a little and cook for a further 30 minutes.
  • If you have any pumpkin puree, you can add this to the dish also as it makes the sauce thicker.

Lamb & Pumpkin Curry Chart
PER SERVING
  • Kcal: 503
  • Protein: 30.6g
  • Fats: 36.6g
  • Carbs: 11.4g
  • Fibre: 3.4g

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