Mackerel Salad Recipe

Mackerel Salad Recipe | Burn

Ingredients

  • 1 tsp coconut oil
  • 130g mackerel fillet
  • ½ tsp ground coriander
  • ½ tsp rosemary
  • 1 garlic clove, crushed
  • 100g spinach
  • 1 medium tomato, sliced
  • ½ red chilli, finely chopped
  • 1 tsp olive oil
  • 1 tbsp balsamic vinegar
  • Juice from ½ lemon
  • 1 tbsp Greek yoghurt (full fat)
  • 1 tsp English mustard
  • A few fresh basil leaves

Directions

  • In a frying pan on medium heat, heat the coconut oil and then place in the mackerel skin side down.
  • Sprinkle it with the coriander, rosemary, garlic and salt and pepper. Cook for 6 minutes and then turn and cook until golden.
  • On a plate, place on the spinach and tomatoes, scatter it with the chilli and then dribble over the olive oil, balsamic vinegar and lemon juice. Place your cooked fish on top.
  • Mix together the yoghurt and mustard and dribble on top of the fish. Finish by scattering over the basil leaves.


  • Kcal: 501
  • Protein: 31g
  • Fats: 35g
  • Carbs: 10.9g
  • Fibre: 6.9g

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