Minty Sea Bass and Greens

minty sea bass greens image

Minty Sea Bass & Greens Recipe

SERVES 2

Ingredients

  • 2 Sea bass fillets (around 200g)
  • 110g thin asparagus, trimmed
  • 120g stem broccoli
  • 3 tbsp fresh mint, chopped
  • 1 garlic clove, finely chopped
  • 1/2 tsp finely grated lemon zest
  • 1/4 tsp cayenne pepper
  • 1 lemon, cut into 4 slices
  • 2 tbsp extra virgin olive oil

Directions

  • Season the sea bass fillets with salt and pepper and place under a hot grill for up to 10 minutes (or until cooked through). Steam the asparagus and broccoli for 8 minutes.
  • Whilst they are cooking, mix together the mint, garlic, lemon zest and cayenne pepper in a small dish.
  • Serve the fish onto a plate with the greens next to it and sprinkle with the mint mixture over everything and drizzle with the oil. Squeeze your lemon slices over everything.

Minty Sea Bass Chart
PER SERVING
  • Kcal: 330
  • Protein: 24.5g
  • Fats: 23g
  • Carbs: 3.7g
  • Fibre: 3.4g

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