Mixed Bean Salad

mixed bean salad recipe image

Mixed Bean Salad Recipe

SERVES 3

Ingredients

  • 1 tsp coconut oil
  • 1 red pepper, diced
  • 1/2 small red onion, finely chopped
  • 90g pineapple, chopped
  • 160g can sweetcorn, drained
  • 1 (450g) can mix beans, drained and rinsed
  • 175g cherry tomatoes, quartered
  • small bunch fresh coriander finely chopped

Dressing

  • 1 small clove garlic
  • Pinch salt
  • 3 tbsp lime juice
  • 1/4 tsp chilli powder
  • 4 tbsp extra virgin olive oil

Directions

  • To make the dressing blend together the dressing ingredients and then set to the side.
  • In a hot frying pan cook the pepper and onion in the coconut oil until browning place this into a bowl with the rest of the ingredients and then stir in the dressing.

Mixed Bean Salad Chart
PER SERVING
  • Kcal 354
  • Protein 8.6g
  • Fat 30g
  • Carbs 28g
  • Fibre 0.6g

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