Poached Eggs and Salmon Recipe

Poached Eggs and Salmon Recipe

Ingredients

  • 2 medium free range eggs
  • 80g Spinach
  • 2 medium tomatoes, chopped
  • 60g smoked salmon
  • 1.5 tbsp olive oil

Directions

  • Place a small pan on the hob and half fill it with water. Once the water is boiling , stir the water in a circular motion and then crack open the eggs and carefully tip each in (without the shell).
  • Cook the eggs for 4-5 minutes or longer if you like the yolk cooked through.
  • Lay out the spinach on a plate and sprinkle the tomatoes over the top and then add the olive oil as a dressing.
  • Place on top the salmon and then the eggs on top of that. Season with salt and pepper.

  • Kcal: 504
  • Protein: 33g
  • Fats: 35g
  • Carbs: 9.6g
  • Fibre: 5.7g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation