Red Pepper Courgette Frittata

red pepper courgette frittata recipe image

An easy pan made frittata. No faffing with the oven. Bash this together quickly in the morning and enjoy a tasty breakfast.

Red Pepper Courgette Frittata Recipe



  • 4 medium free range eggs
  • 1/4 cup water
  • 1 tbsp olive oil
  • 1/2 large courgette, sliced
  • 1/2 red pepper, cored and diced
  • 8 plum tomatoes, halved
  • bunch fresh parsley, chopped
  • 40g parmesan


  • Whisk the eggs and water in a bowl and season with salt and pepper, set aside.
  • Warm the oil in a non stick frying pan on medium/high heat and add the courgette and pepper and cook stirring constantly until soft. Turn the heat to medium and add the egg and half the parsley keeping the contents of the pan moving so that the egg mixture coats all of the veg.
  • Cook until the bottom and top of the fritatta is set. Sprinkle over the remaining parsley and parmesan and turn the heat to low until it’s completely set. Loosen the edge and remove from the pan. Enjoy!

Red Pepper Courgette Frittata Chart
  • Kcal: 328
  • Protein: 23.5g
  • Fats: 23g
  • Carbs: 5g
  • Fibre: 2.5g