Seared Oriental Beef Recipe

Seared Oriental Beef Recipe

Ingredients

  • 20g Cashew nuts
  • 1 tbsp sesame seeds
  • 1 tsp sunflower seeds
  • ½ Lettuce
  • 4 Radishes (sliced)
  • ¼ cucumber, chopped
  • 1 bunch coriander, leaves chopped
  • 2 spring onions, chopped
  • ½ punnet of cress
  • 100g Rump steak
  • 2 tsp Chinese five spice
  • 1 tsp coconut oil
  • 1 tsp sesame oil
  • 50g pickled ginger
  • 1 lime
  • ½ tbsp fish sauce
  • ½ tbsp tamari sauce
  • ½ fresh red chilli, finely chopped

Directions

  • Toast the cashew nuts, sesame and sunflower seeds in a dry frying pan tossing constantly until golden, then tip into a bowl and leave to the side.
  • Rub the steak with some salt and pepper and the Chinese five spice. Place into a hot frying pan with 1 tsp coconut oil, turning every minute until cooked to your liking.
  • Mix together the ginger (including its juice), the juice of the lime, fish sauce, tamari sauce, sesame oil and the chilli in a little sauce bowl. Leave to the side.
  • Roughly shop your lettuce and place on your serving plate, cover with the radish, cucumber, coriander, spring onions and snip the cress over the top. Then place your toasted nuts on top.
  • Add your steak to the dish in slices including any liquid remaining in the pan, serve your dressing on the side.

  • Kcal: 517
  • Protein: 33g
  • Fats: 33g
  • Carbs: 19.4g
  • Fibre: 5.1g

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