Steak with Smashed Minty Peas Recipe

Steak with Smashed Minty Peas Recipe
SERVES 2
Ingredients
- 280g frozen peas
- 1 tsp coconut oil
- 2 sirloin steaks
- 2 tbsp lime juice
- 1 tbsp fresh mint, finely chopped
Directions
- In a pan place in the peas and cover with boiling water and simmer for 8-10 minutes until cooked.
- Heat a large frying pan on high heat and add the coconut oil. Once the pan is hot add the steaks and cook for 1 minute each side. Keep cooking for a 1 minute each side until cooked to your liking. Mine is usually 3 minutes each side for medium-rare.
- Once the peas are cooked, drain and add the lime juice and mint and then mash with a potato masher. Serve the minty peas next to the steak. You can serve the steak whole or sliced.
PER SERVING
- Kcal 451
- Protein 63g
- Fat 13.5g
- Carbs 14.7g
- Fibre 7.4g