Steak with Smashed Minty Peas Recipe

steak minty peas recipe image

Steak with Smashed Minty Peas Recipe

SERVES 2

Ingredients

  • 280g frozen peas
  • 1 tsp coconut oil
  • 2 sirloin steaks
  • 2 tbsp lime juice
  • 1 tbsp fresh mint, finely chopped

Directions

  • In a pan place in the peas and cover with boiling water and simmer for 8-10 minutes until cooked.
  • Heat a large frying pan on high heat and add the coconut oil. Once the pan is hot add the steaks and cook for 1 minute each side. Keep cooking for a 1 minute each side until cooked to your liking. Mine is usually 3 minutes each side for medium-rare.
  • Once the peas are cooked, drain and add the lime juice and mint and then mash with a potato masher. Serve the minty peas next to the steak. You can serve the steak whole or sliced.

Steak Minty Peas Burn Chart
PER SERVING
  • Kcal 451
  • Protein 63g
  • Fat 13.5g
  • Carbs 14.7g
  • Fibre 7.4g

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