Sweet Potato Pancakes Recipe

sweet potato pancakes recipe

Sounds strange but they taste amazing. Try to use vanilla protein powder if you have it. They taste a lot like cakes! Very very nice. They tend to stay quite thick which is lovely.

Sweet Potato Pancakes Recipe

SERVES 4

Ingredients

  • 160g mashed cooked sweet potato
  • 200g almond flour
  • 2 large eggs
  • 60ml almond/coconut/cashew milk
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • 40g protein powder (optional, used to keep to macros below)
  • 1 tsp coconut oil

Directions

  • Mix together the sweet potato, almond flour, eggs, milk, vanilla extract, cinnamon, nutmeg and protein powder (if using) in a blender/food processor until well combined. This mixture is meant to be thick.
  • Heat up a non-stick frying pan and add the coconut oil. This mixture works best in small amounts as it is easier to flip. Spoon the mixture in small amounts into the pan.
  • Cook until the edges are dry and the bottom is browned, carefully flip and pat flat with your spatula. Cook until the other side has browned.
  • These go really well with yoghurt and berries.

Sweet Potato Pancakes Macros Chart
PER SERVING
  • Kcal 459
  • Protein 25.2g
  • Fat 31.2g
  • Carbs 14.5g
  • Fibre 8g

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